The flesh on the shoulder is very thick, how to lose
Few of us pay attention to the meat on our shoulders, but it is the most important part. How can we lose the meat on our shoulders? What is the quickest way to thin shoulders and arms? Let's follow Xiaobian to learn!
■ arm and shoulder movements 1. Stand up straight with feet as wide as shoulders, hands open to both sides, palms out. 2. Slowly circle the arm forward 30 times and then backward 30 times. 3. The movement should be repeated three times (90 forward and 90 backward turns respectively).
■ arm movement 2. Stand straight with feet shoulder width apart, hands straight forward and palms forward. 2. The hands should be crossed up and down, and the arms should not droop. 3. Do it 30 times.
Arm movement 3. For example, when doing a stand up, keep your hands on your body, but keep your knees on the ground. 2. Hands shoulder width, arms straight, slowly count to 5, while elbow bending down. 3. Stop for 2 seconds at the lowest point, but the body can't touch the ground, and then slowly straighten the arm. Do it 10 times.
Methods of slimming by exercise
Hold the dumbbell in both hands and bend the elbows back for 5 seconds. 2. Stop at the lowest point for 5 seconds, count 5 seconds and return to the original position slowly. 3. About 15-20 times.
Dumbbell arm movement 2. Hold the dumbbell with both hands, feet shoulder width, arms on both sides. 2. Slowly lift your hand out at the speed of 10 seconds until it is just over your shoulder. 3. Count 5 seconds slowly, put it back on both sides and do it 15 times.
The fastest way to lose shoulders and arms
Firm the inside of your arms
Push forward with both hands crossed until the arms are fully extended, palms forward, and keep still for 4-8 seconds. Turn your hands back and do it 10-20 times.
Improve the relaxation of the inner arm
Cross your hands behind your head, stretch your arms upward, keep your palms up, hold for 4-8 seconds, relax and retract, do 5-10 times. It can train the muscles that are seldom used and correct the posture at the same time.
Tighten your arms and shoulders
Put one hand on the other shoulder, press it down vertically, and the pressed shoulder is forced to shrug up, 5 seconds left and 5 seconds right, 5 times in total.
Strengthen the flexibility of shoulder, tighten the big arm and small arm
Bend your elbows behind your head, hold your left wrist with your right hand, and try to stretch your left hand toward your right shoulder for 4-8 seconds. Do it on one side for 5-10 times.
