What reason is belly fat much
A lot of people are easy to get fat belly as soon as they get fat, and there are more and more fat on the belly, so it's hard to reduce it. Let's take a look at the reasons for more belly fat?
The reason of more belly fat is due to excessive eating and drinking, excessive pressure, gastrointestinal function decline, abdominal muscle aging and so on.
1、 Overeating and drinking
I. Too much oil
It is generally known that the accumulation of body fat will make people fat, so fat absorption is a big taboo on weight loss, that is to say, in order to prevent obesity, we should eat less those foods with high fat content. In fact, vegetable oil and animal oil are all fats, and vegetable oil is pure fat. The main component of animal fat is also fat. Ordinary people's daily life can not be separated from fat, because fat is everywhere. In addition to oil, it also exists in lean meat, viscera, eggs, milk, bean products and some vegetables They also contain a certain amount of fat, so some nutrition experts often suggest that people who lose weight must eat more vegetables and less meat.
II. Drink too much
Wine is a high calorie drink. It is estimated that 1 grams of alcohol can produce 7 thousand calories. Compared to the fat produced by alcohol, alcohol in beer contains only about 3% alcohol, but it has a sugar content of 11%, and in quantity, beer consumption is much larger than that of Baijiu. You know what? The heat produced by a bottle of beer is about equal to the heat produced by 100 grams of grain, so some people jokingly call "wine is grain essence, the more the younger". Therefore, drinking is equal to eating more. The excess energy consumed by drinking will be stored in the form of fat. Especially the men who take in too much beer, they have big stomachs, just like a copy of pregnant women.
III. Love snacks and desserts
Some people like to eat too many snacks and drink sweet drinks, especially some people like to eat snacks while watching TV and movies. As everyone knows, the carbohydrate, protein, fat and other components in snacks can lead to all kinds of obesity. It can be said that eating snacks is equal to eating energy. Protein rich foods and drinks (especially processed from meat, eggs, milk, soybeans, etc.) are high in fat and protein. Once the energy produced by these snacks and drinks can not be consumed, it will be stored in the form of fat in the abdomen, which leads to the "rise of the middle" of gluttonous people's obesity.
2、 Too much pressure, depressed mood
Many white-collar women have such experiences: when they catch up with the pressure of work, their life will be very unhappy, and they will feel a kind of inexplicable anxiety and depression in their heart, and they feel that they have accomplished nothing and are in a gloomy mood. And research shows that stress can also make people fat, because people under stress will stimulate the secretion of adrenal cortisol. Adrenal cortisol index remains high, will make appetite continue to improve, prompting people to eat stuffy drink, eat too much. A large amount of food in the abdomen stimulates the secretion of insulin and other hormones, leading to the accumulation of fat in the body, especially in the abdomen.
Many women in tension, anxiety, depression, will eat snacks as a vent or compensation, increase satisfaction for the soul. But she didn't know that when her stomach was full, the fat was full. That's why the waist is getting bigger.
3、 Gastrointestinal dysfunction
The sedentary people in the office, because they keep sitting for a long time and do little exercise, will slow down the blood flow in the abdomen, and the gastrointestinal peristalsis is not sufficient, which is easy to cause gastrointestinal discomfort or constipation and other symptoms. Constipation is the enemy of women, feces in the intestinal retention time is too long, can make the body gas and metabolites accumulation, cause abdominal distention, forward prominent.
Analysis and Countermeasures: gastrointestinal dysfunction is a common symptom of white-collar workers who are busy with work. In fact, in daily life, as long as we pay a little attention, we can improve this situation. Such people should often massage the abdomen, often eat fermented food, but also increase exercise. Massage can discharge the accumulated water and waste in the body. At the same time, massage can also improve the metabolic capacity, which is also very effective in preventing and improving abdominal bloating. The correct method is: massage the abdomen clockwise, 10-5 minutes each time, 2-3 times a day.
Fermented food can help improve the condition of abdominal protrusion from the intestinal tract! It is more suitable for people with frequent constipation and severe edema. You can eat more yogurt, pickles, cheese and other fermented food. Can also increase outdoor activities, more exercise can promote intestinal peristalsis, so that bowel patency.
4、 Aging of abdominal muscles
People have two abdominal muscles. Abdominal muscles are like a natural tight underwear of human body, which can tighten and flatten the abdominal wall to prevent the protruding of stomach, large intestine, small intestine and other viscera. With the same amount of fat, if the abdominal muscles are developed and have the binding force of the abdominal muscles, the lower abdomen will not protrude and relax. With the growth of age, muscle will be aging, strength gradually weakened, once the abdominal muscle relaxation, fat will become loose, the lower abdomen will be bloated.
Many office white-collar workers often sit with their backs arched or legs crossed. This kind of posture has the weakest force on their abdomen. Over a long period of time, it is the easiest to relax their abdominal muscles. In addition, during pregnancy, women's abdominal muscles are stretched, but after childbirth, due to not paying attention to exercise, the tension and elasticity of abdominal muscles become weak.
Analysis and Countermeasures: delaying muscle aging and maintaining the strength of abdominal muscles cannot do without exercise. Many sports, such as yoga, aerobics, equipment training, have the content of abdominal muscle exercise. But we need to remind you that we must find a way that suits us and can persist for a long time. It's better not to be too complicated or too intense. Although through short-term high-intensity training, abdominal muscles do improve, and once stopped, it is likely to rebound. White collar women can choose some simple and easy exercise methods that are suitable for practice in the unit or at home. They can do it in the morning and afternoon, morning and evening respectively. I believe the effect will be good.
5、 Jeans
Low waist jeans are popular and sexy for many people, but now we should pay attention to it. Recently, we found that many people wear low waist jeans for a long time, resulting in abdominal fat and upper body.
Low waist jeans show small waist good sexy, but doctors remind, wear low waist pants can be a lot of problems! The upper edge of pubic hair is called "bikini line". The closer the waist is to the bikini line, the easier it is to cause double waist and fat displacement. The squeezing style of low waist jeans is easy to make the blood circulation in the abdominal cavity above the pelvic cavity and below the pubic bone worse and cause skin allergy Some of them are accompanied by gastroesophageal reflux and other symptoms.
If you wear low waist jeans for a long time, it is easy to cause the upward displacement of fat, resulting in the upper body of swimming circle. Because the low waist pants are stuck on the lower abdomen, close to the bone, the pants do not get stuck in the abdomen, so often make the waist circumference has increased, but do not know.
