Chest is straight and straight, temperament is several degrees higher! Four ways to teach you to practice your chest
Female friends want to have a proud upper circumference, but often only the airport, congenital deficiency, then the day after tomorrow to make up for it.
Many women think that the chest muscle is the man should practice, this idea is very wrong, female friends strengthen the chest muscle training, can increase the chest circumference oh.
Girls in the breast development period should strengthen the exercise, promote the development of chest muscle. Otherwise, the poor development of the chest will directly affect the breast fitness. If a girl's chest is well developed, it can lay a foundation for shaping a body-building breast.
(1) Strengthen the exercise of chest muscles. With the developed and thick pectoralis major muscle, the chest can be raised high. To strengthen the chest muscle exercise, we can insist on doing push ups, horizontal bar pull-up, parallel bar arms bending and stretching and all kinds of ball games.
(2) Keep your body in the right position. Usually walking and sitting, we must develop the correct posture of chest and abdomen. Every morning, we should insist on doing chest expansion exercise, with arms or elbows flat, try our best to expand backward, then lift arms up, palm forward, and force backward.
(3) Often do chest and breast massage. Massage will strengthen the blood circulation of the chest and breast, improve the metabolic capacity, can make the local bone and meat plump, and full of elasticity. At the same time, massage the breast can make the sympathetic and parasympathetic nervous system active, so as to promote the development of the breast, the breast will be plump and erect, maintain a beautiful curve. The method is: four fingers together and thumb apart, according to the breast, rhythmic self massage, from light to heavy, repeated. 3-5 minutes each time.
(4) Take part in swimming activities. Because of the pressure of water on the chest, not only the respiratory muscles can be exercised, but also the chest muscles will be particularly developed. Under the mild stimulation of sunlight, breast toughness and elasticity will be enhanced, which will make breast firm, firm, full and beautiful.
How to train pectoralis major for women?
Although we all know that pectoralis major is a whole, women should take special care of the parts when they exercise their pectoralis major.
Beginners: can practice the whole chest muscle can stimulate the average action, such as: push up, knee push up, sitting push chest.
Higher level trainers: that is, the chest muscle has developed to a certain extent, so they can practice more local movements, and pay attention to the muscle development of the upper chest muscle and the two flanking positions of the chest muscle, which is more helpful to improve the accessory breast and sneaky meat.
For example: dumbbell bench press, chest clamp equipment, dumbbell bird.
