Rock climbing = strength (25%) + Beauty (25%) + heart (25%) + wisdom (25%)
When your climbing ability is stagnant, you may as well review from the following four elements to find out your shortcomings and overcome them one by one. I believe that you will make great progress!
"Training" refers to correcting one's own shortcomings, making good use of one's own advantages, and improving one's climbing ability in the most efficient way.
Therefore, whether you are a beginner or a veteran, you need to balance these four elements
1、 Strength
a. Explosive power (within 10moves): maximum muscle strength + contact point muscle strength
b. Power endurance (15moves)
c. Endurance (above 20moves): maximum muscle strength + lactic acid metabolism
2、 Beauty
a. Softness
b. Coordination: efficiency
c. Skill: equilibration principle of regular triangle + close to rock wall
3、 Heart
a. Physiological control: sleep, diet, environmental adaptation, warm-up
b. Psychological control: arousal level: confidence & prudence
4、 Wisdom
a. Memory: speed
b. Judgment: find the difficulty
c. Reaction power: solving difficulties
d. Calmness: unable to crack
