How does roll abdomen do not rise to do
Abdominal roll is a sport that needs waist and abdomen strength very much, but for many girls, they can't do abdominal roll at the beginning. Let's see what we can do if we can't do abdominal roll? The reason why abdominal roll can't be done.
The correct way of abdominal roll is shown in the figure. If abdominal roll can't be done, you need to exercise abdominal muscles regularly to enhance waist and abdominal strength. You can also do abdominal roll with the help of tools.
Exercise abdominal muscles
If you can't roll up your abdomen, you can try to do other exercises to strengthen your abdominal muscles, such as flat support, supine leg lifting, etc.
Do simple abdominal exercise
If you can't do standard abdominal roll, you can start with simple abdominal roll and gradually exercise abdominal muscles.
Grasp the yoga mat method: lie on the yoga mat, relax the head, grasp the two corners of the yoga mat with both hands, pull up the upper body, and help complete the abdominal roll.
The reason why abdominal roll can't be done
People can not do abdominal roll, in fact, the most important reason is the lack of abdominal muscle strength, so they can not leave the scapula off the ground. So, if you can't do abdominal roll, the key is to train your abdominal muscles and improve their strength.
Of course, I can't do it for the first time, because my abdominal muscles are not strong enough, so I can't get up naturally. But as long as you can keep training regularly, even if you may not do it, that is to say, do the action in place. However, about 1-2 months later, you will find that you can complete the standard abdominal roll independently. Especially obese people will be surprised to find that although their stomach may still be fat, they can still do this action.
The right way to roll belly
Step one:
Lie flat on the yoga mat, knee bending 90 degrees, hands can be crossed on the chest, can also be folded on both sides of the temple gesture. But you can't squeeze the temple, and you can't hold your head with both hands. In the process of action, if you pull your head upward with both hands, it will cause cervical pain for a long time.
Step 2:
Slowly bend your shoulders and torso up close to your knees. Be careful to bend your back, but don't try to lift your whole back completely off the ground. Just curl forward and let your chest close to your pelvis.
Step 3:
At the top of the movement, deliberately give extra compression to the abdomen to achieve full contraction. Then relax, lower your shoulders and return to the starting position. Remember, this is not a quick exercise, do it calmly and under your control every time.
