It's absolutely insulting to use "airport" to describe women's figure. As women, they all want their breasts to be straight and plump, so how to stay away from the flat "airport"? If you are not satisfied with your breast shape, take a look at the following breast enhancement methods in daily life, so that you can easily expand the "airport".
Common sense: the best time not to miss
From the 11th, 12th and 13th day of menstruation, these three days are the best period for breast enhancement, and the 18th, 19th, 20th, 21st, 22nd, 23rd and 24th day are the second best period, because in these 10 days, the ovarian estrous hormone that affects breast fullness is secreted in the same amount in 24 hours, which is also the best time to stimulate breast fat accumulation and thickening.
Exercise method: often lifting dumbbells and swimming
The dumbbell lifting exercise can make the chest muscles firm, and persevere can effectively achieve the effect of chest expansion.
Chest expansion - legs apart, hands holding dumbbell, upper body forward, back and neck straight. Lift the dumbbell up and down to your chest, inhale when you lift it up, and exhale when you put it down.
Strong chest and abdomen movement - keep neck and waist straight at the same time, and then stretch your hands straight. Concentrate on your abdomen and stretch your hands to both sides while exhaling.
Strengthen the chest movement - move the upper body forward, hold the dumbbell in one hand and press the other hand on the knee to support the body; lift the dumbbell to the chest, then hang it down, and do it with the left and right hands 10 times in turn.
Downward push - lift 5 pounds of dumbbell with both hands, pay attention to exhale when pushing up, keep elbow joint slightly bent, keep about 1 second when pushing to the top; keep elbow angle at 90 degrees when putting down, can do about 12 times in a row.
Chest press - use the triceps of the arm to work. At the beginning, you should lift a dumbbell about 10 pounds, and pay attention to locking the back muscles.
Equipment movement - when doing this mechanical chest expansion movement, you should pay attention to the slow opening and closing movement of both hands, and do not pull too far. You can stretch to 180 degrees, otherwise it is easy to strain the chest muscle.
Swimming - through the effect of water pressure on the chest, has a certain help to the development of the chest.
Posture: sitting, standing, rising and lying should be correct
When walking - keep your back straight, tuck in your stomach, lift your arms, and focus on your upper body.
When you sit down - keep your chest up and your waist straight. Don't stoop and look listless.
Rest - should be lateral or supine position to sleep, not prone, so as not to squeeze the chest.
Decoration method: Tips for choosing bust
You can choose a smaller style instead of a smaller size when choosing the bust.
If you wear full cup, you can wear 3 / 4 cup; if you wear 3 / 4 cup, maybe 1 / 2 cup is more suitable.
To choose a steel support and forming cup chest, because you can hold up the chest, so that the outside view to fuller.
Can also be added in the chest cushion activities.
Avoid wearing a sports chest. Because it is soft and has no cushion or steel support, it will flatten and flatten the already "flat as a mirror" chest.
