Yoga can not only reduce weight, soften body and limbs, but also enhance breast. Today's 7 Yoga breast enhancement exercises help you to have a healthy breast enhancement, and your body is no longer far away.
Style 1: circle outside
Smart tips: when doing this action, the action range of drawing a circle should be larger. The larger the action, the more range of motion, which can help to strengthen the chest and thin the arm.
Step 1: bend your hands to 90 degrees and open them. Raise your elbows to balance with your chest and palm out.
Step 2: circle the elbow backward and repeat 10 times.
Type 2: lifting the chest with elbows
Smart tips: This set of movements can help to lift the chest and make the chest lines stronger. Note that when the handle is pulled back, it is better to touch the shoulder position as far as possible, so the effect will be better.
Step 1: bend your right elbow behind your ear and bend your left hand over your shoulder. Inhale, lift your right elbow as high as you can, and hold for 10 seconds.
Step 2: bend your left elbow behind your ear and bend your right hand over your shoulder. Inhale, also lift the left elbow as high as possible, repeat 10 times on each side.
Smart tips: this group of movements can make the chest stronger, but also reduce the arm of the meat. Pay attention to squeeze your palms inward, and keep your elbows in balance with your chest when turning left and right.
Style 3: left and right in ten
Step 1: stand up straight, with palms of both hands folded, elbows raised to the chest, and inhale first.
Step 2: exhale slowly, keep your upper body still, squeeze your palms inward, move your hands to the left as far as possible, stay for about 10 seconds, and return to the original position.
Step 3: inhale again, then exhale, move your hands to the right as far as possible, and stay for about 10 seconds. Once on both sides, repeat 10 times.
Style 4: stretch your chest
Smart tips: this group of movements can make the chest stronger, pay attention to the hand should be straight, not bending.
Step 1: straighten your body, clench your hands, raise your elbows to your chest, make a 90 degree angle with your chest, and inhale.
Step 2: exhale slowly, push forward with both hands, try to use chest force, repeat about 10 times.
Position 5: elbow in ten
Smart tips: This set of movements can improve the outward expansion of the chest and make the chest stronger.
Step 1: open your hands, bend your elbows to 90 degrees, and inhale first.
Step 2: exhale slowly, push the elbows to the middle until the elbows fully fit, stay for about 10 seconds, then relax and repeat for 10 times.
Style 6: overlapping arms
Smart tips: this group of movements can lift the chest up and prevent chest sagging. Attention, when doing action, hands must be placed in the chest position, too high or too low will affect the effect.
Step 1: inhale first, bend your elbows and fold them in front of your chest.
Step 2: exhale slowly, extend both elbows to the left and right as far as possible, maintain the movement for about 10 seconds, repeat 10 times.
Style 7: draw a circle on the palm
Smart tips: the greater the range of this group of movements, the better. Use both hands to draw circles as far as possible, you can feel the muscle force of the upper and lower position of the chest, and the effect of chest retraction is also very ideal.
Step 1: keep your hands straight and forward, and don't bend your arms.
Step 2: with the shoulder as the center, draw a big circle with the palm forward.
Step 3: then draw a big circle backward and repeat the action 10 times.
The above is to share with you the Yoga breast enhancement moves, simple and effective, can be completed at home. Don't envy others' plump breasts. Let's practice together!
