What kind of exercise can be breast enhancement before going to bed
Breast enhancement is a thing that most girls are worried about. What kind of exercise can breast enhancement do before going to bed? What is the most suitable method for breast enhancement? The following collation of the relevant information and information, want to understand the small partners to take a look at it!
Method 1: as sexy as a cat, pull out the concave convex body. First of all, kneel down and support the ground with both hands, keeping the arms and thighs parallel to the ground. Exhale to collapse the waist, slowly bend the spine, lean forward the body center of gravity, and give certain strength to the chest and hands. Inhale again will be in place, this action can stimulate the chest muscles as a whole, make the chest full. The whole breath is a complete movement, try to control the body to slow down.
Method 2: the chest type was corrected. Lie on the bed, fully stretch yourself into the "big" character, put your hands together in front of your chest, straighten your back muscles, and combine your spine with the bed. It's shoulder rest and peace of mind. Keep the chest force with Qi, arch the back outward, inhale and stretch completely. This expansion and contraction is a complete movement, which can mainly outline lines and make perfect chest seam.
Common methods of breast enhancement
White collar workers at work to adhere to the correct sitting posture can also make the breast more fitness, you can also try "book clip", in the two armpit book clip, hands slowly forward to flat, adhere to the arm until the acid or the book fell, daily practice many times. This position helps to exercise chest muscles and straighten the chest.
Before going to bed, you can also do push ups to breast enhancement. Do this exercise, the chest must be straight, do not droop, abdominal tightening, when the body down, do not collapse the waist. Although this exercise is quite tiring, it is good for breast enhancement. In fact, doing push ups does not in itself make the breast bigger, because there are no muscles in the breast. But through the exercise can make the breast under the chest muscle growth, chest muscle enlargement will make the breast prominent, looks like the chest becomes plump, and elasticity increases.
Another is massage, you can use fengzhimei Yangchao essential oil acupoint massage, remember, we must find the right acupoint, so that we can get twice the result with half the effort, otherwise we will get twice the result with half the effort.
In addition, in the usual eat more beans and other food, as well as Pueraria, pollen, propolis and other food for women to regulate endocrine, health chest are very good.
The most suitable method of breast enhancement for students
In adolescence girls, how can less exercise! There are many women do not like sports, think that sports can not breast. In fact, exercise breast is a long time to adhere to, such as summer you can often go swimming, swimming is helpful to the breast tall and straight, there is also chest expansion exercise, chest expansion exercise can exercise your chest muscles from many angles.
Insist on training two or three times a week, ensure the warm-up exercise before and after the exercise, relax and stretch exercise, so that you have a plump, curve clear chest. These are convenient and simple breast method, can achieve good natural breast effect.
