How does the meat on small stomach reduce ability to have effect most
Belly is a place where girls are easy to accumulate fat, so how can we lose the meat of small belly? How does the meat on small stomach reduce ability most effective? Let's have a look at the relevant information and materials!
Action 1: face down, lie flat on the bed or the floor mat, slowly lift the upper body, head up as far as possible, hands on the chest, shoulder blades push down. Hold this for two seconds before you get down. This movement is not only very helpful for the thin abdomen, but also makes the body feel relaxed.
Action 2: lie on the bed or the mat, put your hands behind your head, slowly open your arms and elbows, and slowly lift your legs up at the same time. Keep this action for two seconds, then relax your body, and continue to repeat the action on the other side.
How does the meat on small stomach reduce ability to have effect most
Action 3: face up, lie flat on the bed or mat, bend your legs and knees, and put your hands down. Exhale, raise your head, lift your shoulders and head off the cushion. After lifting, keep your arms straight, swing up and down six times, keep moving for one minute, then slowly relax and return to lying flat.
Action 4: landing on all fours, kneeling and lying on the mat, as shown in the figure, support the upper body with the left arm, lift the right arm forward, lift the right leg at the same time, keep the posture, push the palm forward, and push the leg backward. Hold for five seconds, relax and repeat on the other side.
Crude salt diet
Coarse salt has the effect of sweating. It can discharge waste and excess water from the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and tight.
Method 1: buy a few bags of coarse salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and a little hot water to make a paste, and then apply it on the abdomen. After 10 minutes, rinse the salt with hot water, or massage and rinse it off, then you can take a bath.
After a bath, sprinkle a spoonful of coarse salt on the palm of your hand and massage your abdomen directly. Don't rub it too hard to make your skin coarser.
If your skin is more sensitive, use a thinner "bath salt".
