How is honey weight loss method
1. Honey water diet day 1: empty the stomach, discharge the stool
Ingredients: honey, rose, green tea.
Collocation: after getting up in the morning, mix a cup of honey water with 2 spoonfuls of honey and 200ml of warm water for breakfast;
For lunch, brew green tea for 3 minutes with 1 teaspoon of honey to make honey green tea. After drinking two cups, add 1 teaspoon of pure honey;
For dinner, mix 5 minutes rose tea with 1 teaspoon honey to make honey rose tea. Drink two cups.
Effect: on the first day, adhere to the diet of honey water to lose weight and clear intestines, which can effectively discharge the accumulated stool in the body. Generally, the drinker will have a strong sense of defecation in the afternoon or evening. If you really feel hungry, you can eat 1 spoonful of honey to relieve it.
2. Honey water diet day 2: deep detoxification, abdominal contraction
Ingredients: honey, black tea, green tea.
Collocation: drink a cup of warm honey green tea in the morning, and mix green tea brewed for 3 minutes with 1 teaspoon of honey;
For lunch, 2 cups of honey black tea made from 2 minutes of black tea water and 2 spoonfuls of honey were used as staple food, and 1 spoonfuls of pure honey could be added for those who felt hungry;
Dinner is also 2 cups of honey black tea and 1 spoonful of pure honey.
Effect: the honey water weight loss method has discharged the body's stool on the first day, but there are still a lot of toxins and garbage on the intestinal mucosa. It is precisely because the stool is emptied that the recipe on the second day can further achieve the deep detoxification effect.
3. Honey water diet day 3: dilute kidney toxicity, accelerate metabolism
Ingredients: honey, green tea, mint.
Match: in the morning with a cup of warm pure honey water as breakfast;
For lunch, choose 2 cups of honey black tea and 2 spoons of pure honey;
For dinner, boil with a little mint water for 3 minutes, cool slightly, add 2 spoonfuls of honey and drink 2 cups as staple food.
Effect: on the third day, you have basically adapted to the adjustment of honey water weight loss method, and the toxins in your intestines and stomach will be discharged. So this day is mainly to increase the frequency of urination, so that the kidney and glomerular accumulation of toxins excreted.
