What food can't you eat to lose weight
Banana
1 banana = 90 kcal = 1 hour walk
Don't think that all fruits are weight-loss artifact. A banana contains about 90 calories, which is almost the highest among the common fruits. You need to walk for an hour to finish it. So, if you want to lose weight, you'd better use other fruits instead.
Fresh orange juice with sugar
Yuba
Whether it's hot pot or cold dish, Yuzhu is a very popular traditional food. But the heat of Yuzhu is more than that of pork of the same weight. The heat of Yuzhu is about 459 calories per 100g, which needs you to climb the stairs for an hour.
instant noodles
A packet of instant noodles contains about 400 calories, which is equivalent to two bowls of rice. It takes one hour to jog. When you enjoy yourself, fat has accumulated on your body unconsciously. Don't eat those who want to lose weight.
cola
One can of coke has 6 cups of sugar. A can of coke contains 168 calories. A cup of coke a day can make you fat 16 Jin a year later. Other soft drinks also contain a lot of sugar. What you drink is not coke but fat.
Biscuits
Every six chocolate biscuits has 300 calories. Six biscuits a day for half a year can make you gain 14 Jin. Even a whole wheat soda biscuit, 100g also contains 506 calories. Do you dare to eat it?
Croissant
Croissants containing butter or shortening are rich in saturated fat and calories. 100g croissants contain about 375 calories and about 14 grams of fat. It takes an hour and a half to walk to consume these calories. A croissant to eat, a while ago hard to lose weight in vain
