Can yoga ball cure hunchback
Yoga ball is not only a sport to lose weight and shape the body, but also can help us to correct the posture of our body. For example, humpback can be corrected by yoga ball. Let's take a look.
Yoga ball can help to cure hunchback. Hunchback is a posture that greatly affects the body. Girls who have the habit of hunchback seem to have no temperament. In addition, hunchback can also affect their health, so it should be corrected in time.
When you sit on the yoga ball, all parts of your body are constantly making subtle adjustments to keep your body stable. These small movements can promote blood circulation, strengthen the strength of the waist, back and abdomen, make you sit upright and open your shoulders involuntarily, and correct your long-standing wrong sitting posture. Yoga ball practice can help you correct your posture, such as hunchback and some small problems of the waist and cervical spine caused by incorrect seats, which can be well corrected.
Yoga ball seems to be very common, in fact, it can let people exercise to the whole body parts, can exercise to the waist, abdomen, back and legs, and yoga ball on the body without too much damage, there is a good weight loss effect. First of all, the use of yoga ball can exercise women's soft lines, enhance the body's balance ability, but also improve the flexibility of ligaments; second, the use of yoga ball exercise will not hurt the muscles, the whole body has a stretching effect.
How to correct hunchback with yoga
1. Backhand baby
Kneeling, legs and upper body straight, hands akimbo, eyes in front. As you inhale, place your hands behind your hips and slowly touch your feet. Exhale, slowly bend forward, press your abdomen against your thighs, and slowly tilt until your forehead is on the ground. Keep breathing naturally and hold the posture for about 15 seconds. After completion, return to the inspiratory action and repeat for 2 to 3 times.
2. Hand lifting
Stand with your feet close together and keep your body straight with your hands straight and flat in front of you and crossed. Inhale for 3 seconds and slowly lift your arms up to the top of your head. Head back a little, look up at your hands, stop for six seconds. Release your hands, extend your arms, level with your shoulders, and stop for 6 seconds. Inhale for 3 seconds, return to the position of hands crossed above the head, and stop for 3 seconds. Exhale for 3 seconds, put down the arm and return to the flat position in front of the body. Repeat 5 times.
3. Camel style
Kneel on both knees, the front of the leg and instep close to the ground, the distance between the two knees and hip width. After that, hold the back with both hands, bend the back backward and open the pelvis forward. Neck back, arms down extension, palms down with the sole of the foot.
4. V-balanced
Depending on the wall to practice this movement, we can also break the routine steps, starting from the upper body. Lie flat on the ground, face up, lean your legs against the wall, and stretch your legs. The upper part of the body is raised up, the palms of hands are down, and the fingertips are put back on both sides of the body to support the body. The body center of gravity moves to the ischium, and the palm moves toward the wall constantly, pushing the body toward the legs. Finally, the front side of the body is close to the front side of the legs.
5. Iceberg style
Stand up straight and sit cross legged. Inhale for 3 seconds, and at the same time, extend your arms to the left and right, palm up, lift from the side to the top of your head. Exhale for 3 seconds and hold your breath for 6 seconds after turning your upper body 90 degrees to the right. Then inhale for 3 seconds and turn your upper body back to its original position. Exhale for 2 seconds, palms down, arms from the top of the head to the sides of the body. This will stretch the entire spine and relax the back muscles. But people with serious heart problems can't do it.
6. Locust style
Lie prone on the ground, palms down, face down, hands on both sides, feet together and back extension. Exhale, slowly lift your head, chest, hands and feet up at the same time, and stretch your limbs as far as possible. Keep breathing naturally, hold the posture for about 15 seconds, return to step 1 to rest after completion, repeat 2 to 3 times.
