What are the precautions for running in winter
Even in winter, sports loving friends are not afraid of the cold and insist on running, but there are many things to pay attention to in running, so what are the precautions for running in winter?
Winter running should pay attention to keep warm, drink more hot water, take a hot bath, do not breathe with mouth, should breathe with nose.
1. Keep warm
Winter running, don't be afraid of trouble, it's best to wear gloves, at the same time, we should wear a pair of warm running shoes, don't wear the kind of shoes with net, because when we run, our feet will sweat a lot, if it's shoes with net, the cold wind will make our feet blood tube contraction quickly, let our feet hurt, at the same time, the feet and our immune system has a great influence If the feet are cold, the immunity will be reduced. At the same time, we have to wear Plush running pants, it is necessary to keep the legs and knees warm, to prevent us from being tortured by old cold legs in the future. At the same time, the upper part of the body, we should wear a light, windproof windbreaker, which can prevent the invasion of cold wind.
2. Drink water
After running, replenishing water is very important, especially in winter. It's cold outside. It's a cup of hot water, which can raise our body temperature, which is very important for the recovery after running. At the same time, a cup of hot water can warm our spleen and stomach, prevent our stomach from cold, leading to the decline of gastric function.
3. Hot bath
We are running. We suggest taking a hot bath immediately, because after running, if the sweat of the body can't be cleaned up in time, the cold wind in winter will make the sweat evaporate quickly and take away the heat of our body quickly. Cause us cold, fever, even cold, and, take a hot bath can be very good to maintain the temperature of the body, promote blood circulation, bring more heat into the organs.
4. Breathing
Many people run in spring and summer and like to breathe by mouth. If it's winter, it's a bad habit, because we breathe by nose. The cold air can enter our nasal cavity and be heated quickly to prevent the cold wind from damaging our lungs. If we breathe with our mouth, the cold air will directly enter our esophagus, which will cause us to cough. What's more, if this situation continues to develop, it will cause us asthma, then our health is not worth the loss.
