Can I wear a mask for running in winter
Running is suitable for all seasons of the year. However, due to the cold weather in winter, it is necessary to take protective measures when running. It is best to choose professional equipment. If the air is bad, it is recommended not to run outdoors or wear masks.
You can wear a mask for running in winter, but it depends on the specific air conditions, because breathing will be affected after wearing a mask. The air in winter is relatively thin, and running requires a lot of vital capacity. If it is not suitable for running with a mask, indoor exercise is recommended in winter.
As for running in winter, masks should be worn according to different places. If the air quality in the running area is relatively poor, it is recommended to wear masks. Moreover, winter is also a popular season for upper respiratory tract. Even if you run outdoors, you will often come into contact with places with many people. People who unconsciously smoke and spit are prone to virus infection. Wearing masks is to prevent respiratory tract infection A good way to get sick. Generally speaking, if an individual can adapt to wearing a mask for running, the air quality is poor, and the wind is cold, he will generally need to wear a mask for running outdoors, so as to avoid air pollution endangering his health. Whether to wear a mask depends on his personal situation.
Wearing a mask to run in cold winter can protect the mouth and nose from cold, avoid the stimulation of cold air to the nasal cavity and respiratory tract, reduce the entry of allergens into the body, and keep the nasal mucosa moist. In addition, the mask can almost cover most of the face skin, to a certain extent, it can avoid the wind blowing on the face during running, prevent frostbite on the face, and play a protective role. But in running, metabolism and vital capacity will increase, and oxygen demand will also increase. Wearing a mask is not conducive to breathing, and increases the resistance of breathing. Over a long period of time, it is easy to cause poor breathing, hypoxia and dizziness, and even has an impact on the respiratory system in the long run.
What do you wear for running in winter
1. Hat
Cold weather has a great stimulation on the epidermis. The capillary of epidermis contracts sharply when it is cold, especially in the head. The capillary of cerebral cortex is very thin. The rapid contraction may cause rapid hypoxia in the brain and cause dizziness and dizziness. According to research, the surface area of the head accounts for less than one tenth of the whole body surface area. However, at 15 ℃, one third of the heat generated by the human body is lost from the head. At minus 15 ℃, three-quarters of the heat is lost through the head. If the head is not protected at minus 40 ℃, all heat is lost from the head. So the head of the warm and cold, the colder the environment should pay attention to. So it's very important to choose a warm hat to keep out wind and cold in winter.
2. Quick drying tights
The first protective membrane of the body. Nowadays, fast drying tights have become the first choice for runners, light and fashionable. Quick drying clothes and trousers have the performance of heat preservation, perspiration and quick drying. Keeping the body dry during exercise is equivalent to heat preservation. Secondly, the close fitting shape of the tights has a good supporting effect on the muscles, reduces muscle fatigue, and will not feel negative redundant feeling in sports. Pure cotton clothing is not recommended to wear close to the body during exercise. Although it has strong air permeability, it also has strong water absorption. It is not easy to dry quickly after sweating. Under the influence of low temperature, it will run colder and colder.
3. Warm and light
With the first layer of fast drying tights for effective control of perspiration, runners can also be equipped with a windproof and cold proof "armor" - running warm clothes.
4. Gloves
Fingers are the hardest part to keep warm. Under low temperature, the blood supply of the extremities will be reduced, and the sensitivity will be weakened, which makes the general operation difficult. It's necessary to choose a kind of glove which is thick, thin and moderate, has good thermal insulation and strong flexibility. Secondly, functional gloves are becoming more and more popular. It is inevitable that the mobile phone will not leave the body when exercising. The anti-skid coating and touchable screen design make it easy for the sportsman to operate the mobile phone without taking off the gloves. Winter running has gloves that are warm and cool.
