How does crus muscle reduce
Where is the most difficult place to reduce meat? I believe a lot of small partners will say that it is the meat on the leg, how to reduce the calf muscle? Can crus muscle thin come down? Let's take a look at the relevant information collected below!
Generally speaking, jogging can change the problem of crus coarseness caused by fat accumulation. Jog every other day for 30-60 minutes each time. Stick to it for several months. Thick legs can run thin and thin legs can run evenly.
Many people think that another reason for the thick calf is that the gastrocnemius is naturally developed. This kind of situation is relatively difficult, even stretching, massage and other means, the effect may not be too obvious. You can only pay attention to all aspects of your life, such as not wearing high-heeled shoes, not landing on your toes when running. In short, one principle is not to force your calf muscles for a long time.
Can crus muscle thin come down
Aerobic exercise method for reducing calf muscle also has a good effect, aerobic exercise can reduce leg fat. But pay attention to posture when exercising. Choose aerobic exercise to reduce muscle, not suitable for jumping exercise, otherwise it will make muscle more solid.
Of course, in addition to aerobic exercise, you can also choose stretching exercise to reduce leg muscle. No matter what kind of exercise you choose, you should massage and relax your leg properly after the exercise, which can prevent the leg from growing muscles again. The most important thing is to consume leg fat, but also to prevent the production of muscle mass.
Methods of reducing calf muscle
1: Hold the left leg with both hands, make the chest close to the leg, hold it, count two eight beats in your heart, and then change to the right.
2: With feet shoulder width apart, use your right hand to reach the floor on the left, and then make two on each side.
3: Stand with your feet together, bend over, mix the outside of your legs with your hands, keep your head close to your legs, and keep two eight beats.
4: Place your feet on the outside of your feet, hold your elbows in front of your chest, lean forward and sink slowly, keeping two eight beats.
