What sports can thin arm
Now is the season to wear sleeveless and sling, how to reduce the meat on the arm? Many girls and children have the trouble of shoulder and arm fat, want to have a perfect arm line, the arm is not only thin, but also have muscles, the following introduces several groups of thin arm exercise.
3 movements of forging chain arm
First of all, sit on the flat ground, the body is very good, palm down, fingertips toward the heel, these bath was done after the action will be slightly raised buttocks.
Try to support your body with the strength of your arms, and then lift your heels up
Finally to the face arm, slightly bend the arm, slowly lift the body down (buttocks can not sit on the floor), will slowly feel the arm sour Oh!
This movement can last for 1 minute, and continue for 1 minute after a rest (X3 times)
The above is to share with you the thin arm movement! Just a few simple movements, can effectively exercise the arm muscles, not only can help you get rid of the redundant fat, but also effectively tighten the arm line Oh! In this season of no sleeves or no shoulders, having perfect arms can show a good figure willfully.
