How does the flesh of thigh reduce quickly
Thigh is a place where it is easy to grow meat, but it is also a place where it is difficult to lose weight. How can the meat of thigh be reduced quickly? How does thigh reduce the most effective? Here is the collection of relevant information and information, let's take a look at it!
1、 Sit ups
1. Lie on your back, legs bent up, hands crossed behind your head. It's like the preparation for a sit up
2. Take the lower abdomen as the middle point, lift the upper body, and at the same time, draw the feet forward until the elbows touch the feet
3. Return to the original position, repeat the above steps, do 30
Don't underestimate this method. If you don't do ten, you will feel abdominal pain. If you do thirty, you will sweat
2、 Cycling
1. Lie on your back, legs bent up 45 degrees
2. The legs are alternately extended forward and retracted
3. Step forward and keep about 30-60 degrees off the ground. Hold for 5 minutes
This method can exercise thighs and waist, abdomen, that is to say, these three places can lose more fat.
How does the flesh of thigh reduce fast
Step 1: step by step
You must have had or have seen the experience of Taekwondo. Just like attacking the opponent like that, kick the leg out hard. It can not be very high, but it must be hard.
Step 2: walk on tiptoe
Try your best to stand on tiptoe and walk forward little by little. Don't step too big. Just keep it steady. Pay attention to your legs and try your best to stretch them. Only in this way can you lengthen the muscles of your legs.
Step 3: Cross and twist
You cross your legs, press the right thigh with the muscle on the inside of your left thigh, and then press the left thigh with the muscle on the inside of your right thigh. You can walk gracefully, and the muscles on the side of your thigh are constantly lengthening.
Step 4: kick backwards
In order to make it easier for you to exert, you can choose to fork your hands on your waist, and then kick your legs back hard, so as to walk backward and stretch your ligaments as far as possible.
Step 5: jump forward
You have to learn to jump like a frog. In this way, your calf muscles will get the most powerful exercise, and tight calf is synonymous with sexy.
Step 6: step forward
Walk as usual, the difference is to step big, front leg bow, hind legs as far as possible after extension, backward force, you can feel the leg muscles are stretched.
