How to reduce the meat of the arm
In summer, people like to wear short sleeves or sleeveless clothes, but the meat on the arm is very loose, which will greatly affect the appearance. How can the meat on the arm be reduced? How does the arm lose weight? Now let's have a look together!
How to reduce the meat of the arm
The following methods are easy to learn:
1. When you have nothing to do in your spare time, do 360 degree arm shaking until your arm is sour.
2. Whenever you have time, knead the meat on your arm until it's hot. This is to burn excess fat.
Teach you a simple set of thin arm exercises:
Step 1: keep your hands straight forward as far as possible, and your feet should be the same width as your shoulders.
Step 2: draw a circle with both hands, 20 times inward and 20 times outward. Do three groups at a time
Note: when drawing a circle, we don't need to draw too big. We need to use the strength of the arm, not the strength of the palm.
Arm liposuction, focus on sculpture
Although the upper arm liposuction is not difficult, but in liposuction at the same time, we must keep the shape of the arm natural, bony without loss of roundness.
1、 Emphasize the smoothness and smoothness after liposuction
2、 Subcutaneous fat should be eradicated, to have a sense of bone
3、 The pinhole of liposuction should be extremely small and hidden.
Through liposuction this method of arm weight loss to improve the upper arm fat and shoulder back width, can make women's arms become more bony and full of dynamic beauty.
How does the flesh on the arm thin come down
Weight loss refers to the use of drugs, diet, exercise, traditional Chinese medicine meridians, psychotherapy to reduce the body fat accumulation of a phenomenon, trying to correct the abnormal reactions of obese people caused by improper behavior, that is, using behavior science to analyze the characteristics of obese people's eating behavior and type of exercise, on this basis, reasonably correct the action leading to obesity.
It is suggested that you swim to lose weight. If you swim 100 meters in the water, you will consume 100 kcal of heat energy, which is equivalent to running 400 meters on land, cycling 1000 meters, or skating 1500 meters. In addition, "due to the action of water waves, the skin is constantly rubbed against the skin of the human body, so that the skin can relax and rest, so people who often swim have a bright and soft skin.".
