What are the fastest ways to thin legs
In summer, legs are a big attraction. What are the fastest ways to slim legs? What is the method of thin leg before going to bed? Here for you to collect and sort out the relevant information and information, if you want to know, let's have a look!
Horse walking
The legs are open, the stride between the feet is slightly larger than the shoulder width, the upper body is straight, the abdomen is closed, the chest is straight, the shoulders are down, the hands are akimbo. Bend the left and right knees to both sides, sink the hips vertically and squat half way, with the thighs and legs at 90 degrees. Keep the posture and balance of big and small legs and upper body, stand on tiptoe with heels off the ground for 5 seconds, repeat 5 times.
Cycling in the sky
This local slimming exercise is very effective. It can be done in bed for a few minutes before going to bed at night. Lie on your back, lift your feet up, do cycling with your feet, do 200-300 times a day, after finishing, separate your legs about 80 degrees, a total of 80 times. This method is very effective to eliminate the thigh root meat!
Tips for slimming your legs before going to bed
Massage the thighs
Massage your hands alternately along the inside and outside, from the ankle to the thigh root, and repeat 30 times for each leg. Squeeze the thigh fat with both hands like a towel, and repeat 30 times for each leg. Clap the thigh fat with both hands alternately, and repeat this action for 30 times on both left and right legs, until the thigh feels sore.
Massage the calf
Massage the calf from the ankle to the knee alternately with both hands, and repeat 30 times for each leg. Gently stretch the inner side of the leg with the finger pulp and knead it from top to bottom for 30 times. The strength can be slightly greater, and the outer side of the leg can also be kneaded a few times. Repeat on both legs.
How to reduce students' legs
1. Alternate movement of legs: first of all, we lift our upper body up, straighten our chest, and remember not to cat or lean on the back of the chair. Then our left leg is naturally vertical, and our right foot is raised to keep parallel with the ground. Then we turn our toes up, down, left and right. When we turn for 2 to 3 minutes, we change our left leg, and then we change it left and right.
2. Pinch the legs: sitting in the chair 1 / 3 out, legs hanging on the ground. Lift up the left leg slightly, knead the leg gently with both hands until the leg is red and hot, then change the right leg for kneading practice, and knead the legs alternately and repeatedly. Kneading can make the fat in the legs collapse quickly, and make the legs become more slender and slim, so as to practice beautiful legs.
