Breast massage Yoga breast exercise
Many mm mostly is the development period did not grasp, causes the postnatal chest to be flat. In addition to the usual bad living habits and eating habits, resulting in chest expansion and sagging phenomenon, how to breast? The following moves breast exercise, with essential oil massage, can make your chest more straight and plump.
[move 1] Breast beautifying and warming up
Step1
Take about 10 yuan coin size maintenance oil, evenly smear on the chest, finger belly overlapping flat close to the center of the chest, slide down the left chest periphery to the armpit, and then slide back to the center of the chest.
Step2
Next, massage around the right chest periphery in the same way, alternating left and right for about 3 times, which helps to drive the lymphatic circulation and lift.
Step3
Press the finger tip of the right hand horizontally to the left, stick the tiger mouth to the lower edge of the left chest, and press the finger tip of the left hand downward to the left side of the left chest. Push up slightly with the finger pulp force, repeat the action for 3 times, and then massage for 3 times on the other side.
Step4
From the inside to the outside, gently press the four finger pulp of both hands under the clavicle for about 3 times, and repeat this action for 4 times.
Step5
Then repeat the operation and press the upper part of the clavicle, gently press about 3 times from the inside to the outside, repeat the operation for 4 times, which is helpful to improve the lymphatic circulation.
Choose essential oil tips
Massage with essential oil and lifting technique can stimulate acupoints, enhance circulation and make the chest more beautiful. It is recommended to massage with grapefruit, sweet orange and other essential oils, which can promote lymph circulation and enhance the tightness of the chest; while the essential oils such as sage and lemongrass can help increase the elasticity of the skin and avoid the relaxation of the chest.
[move 2] lift your chest tightly
Step1
Sitting position, back straight, hands crossed, right hand above, left hand below, first embrace yourself, deep breathing preparation.
Step2
Release your arms while exhaling, keep your back straight, keep your elbows overlapping up and down, and keep your palms as close as possible, so that your arms turn alternately. At this time, you will feel slight pain and pull in your upper arm muscles.
Step3
Deep breathing when the elbow vertical upward, exhale when the elbow back to the original position, with breathing up and down repeat 5 ~ 10 times, help to extend the chest. Keep your back straight and don't shrug your shoulders.
TIPS
If the arm can't be turned, you can also put your hands together, and the forearms are close to each other. Pay attention to that the elbow is 90 degrees, and the arms can be clamped inward with slight effort. Repeat 5-10 times with breathing.
[move 3] focus on upward
Step1
Sitting posture, straight back, hands close to both sides of the body, elbows bent, on the upper edge of the chest to grasp the towel on both sides of the preparation, pay attention to the towel should be in a straight line, the middle does not sag.
Step2
Straighten the arms, extend the hands upward, and continue to pull out to both sides of the towel, and then return to step 1. Repeat 5-10 times to help the chest extend.
Advanced version
After the hands are raised, keep the lower body still. When exhaling, turn the upper body to the right, and continue to pull the hands out to both sides of the towel. After inhaling, return to the front, then exhale and turn to the left, inhale and return to the front. Repeat 3-5 times to help extend the chest and upper back.
TIPS
Can find such as yoga sitting bricks and other auxiliary tools pad high hips, help to keep the body stable and balanced in the process.
[move 4] shaping chest
Put both hands in front of the chest, lower arm parallel to the ground, shoulder and cheek bone press back, palms push each other 20 times for 1 time. Hands can be put down for a short rest, and then for the next time, repeat 5 ~ 10 times, help to train the chest muscle, prevent sagging. Pay attention not to shrug shoulders, this action can be carried out in standing or sitting position.
TIPS
Shoulder shrugging is the wrong posture.
