We all know that breast enhancement, in addition to genetic factors is the most important reason, balanced intake of nutrition is the basis, can supplement more chromium, it can promote the absorption of glucose and in the breast and other parts into fat, and then can achieve the effect of breast enhancement. Mature breast, fat accounted for 2 / 3, gland accounted for 1 / 3, so, how much fat determines your breast size. Here are some foods for breast enhancement.
1. Protein is an important element of breast cells, with other minerals, carbohydrates, vitamins to promote hormone secretion, and animal and plant protein intake. The animal protein that often edible is high have fish, chicken, egg, pig liver, milk. The foods with high plant protein are beans and cereals.
2. Eat more vegetable fat, avoid too much animal fat, switch to peanut oil, soybean oil, sesame oil, sunflower oil and other cooking food.
3. Eating more soy food is very effective for breast development. Isoflavones in soy can promote the secondary development of your breast, reduce the estrogen level in your body, and reduce the discomfort of your breast.
4. Kelp can not only stimulate breast development, but also reduce the probability of breast hyperplasia, because kelp contains a lot of iodine, can make your endocrine get appropriate adjustment, accelerate the speed of breast development.
5. Yellow croaker, soft shelled turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, sea wormwood, etc. are rich in trace elements necessary for human body and have a unique role in protecting mammary gland.
6. Papaya in fruits can promote mammary gland secretion, grape, lemon, strawberry, fig, pitaya, butter, orange and other fruits are also breast tonic.
7. Sea cucumber, chicken feet, pig feet, pig tail, tendons are common breast food.
8. Almonds, sesame, peanuts, walnuts, waist, lotus seeds, etc. all contain ingredients to help chest development.
9. Royal jelly contains more than ten kinds of vitamins and hormones. It is a natural choice for those with hypoplastic chest caused by hormone deficiency.
In addition to the above tonic, in conjunction with the following massage chest method, for breast enhancement has half the effect.
