What are the ten tips to lose weight
1. Find your favorite healthy food
We all know that a healthy diet is very important for weight loss, but dundundun salad is really impossible!
I suggest you go to the market to find your favorite healthy food, and then make a table.
When you go to the market, buy more healthy food you like.
2.Don't be distracted when eating
Pay attention when eating. Don't eat while watching video on the computer or TV.
It takes 20 minutes for your brain to feel full. If you don't pay attention, it's easy to not know when you're full.
He also said that if you eat while watching the video, you will only make yourself eat more and more.
She advised people to stop eating "just in time.". It's about half full, which makes it easy for you to keep your weight.
3. Use a smaller plate
This method has been used since college.
The reason is very simple. People are used to filling plates.
Even if the small plate is full of food, the amount is not too large, which can better control the amount of food you eat.
4. Prepare a kettle
This suggestion is omnipotent, many times you feel hungry, want to eat, because the body water is not enough! Lack of water, more hungry.
Want to eat potato chips snacks, drink half a glass of water, wait 15 minutes, if still hungry, will eat snacks.
5. Don't omit any meal
Get to the point! Especially for breakfast, the consequences of not having breakfast are very serious. Breakfast is the most important meal of the day because it stimulates metabolism. If you don't eat breakfast, you'll eat more next meal.
Now she has three meals a day. In fact, it's OK to have four or five meals, but she feels too tired.
For breakfast, she mainly uses carbon water; for lunch, she bribes herself a little; for dinner, she doesn't eat refined food, but eats more vegetables and protein.
6. Less eating and no takeout
You never know what's added to the healthy and delicious food in the restaurant. There may be a list of ingredients, but you won't know the amount of oil, monosodium glutamate and various sauces.
So, try to cook it at home. It doesn't need to be a good cook. Just two or three dishes is enough.
If you have to go to the restaurant, you can try to balance the meal, abide by the "two" principle, choose the first dish + dinner, or dinner + dessert.
7. Reduce alcohol intake
I like to drink when I'm at the peak of my weight. The calorie of wine is very high, and every time I drink, I have to match all kinds of snacks.
Now drink only once a week, a small glass at a time.
8. No snacks at home
If you have snacks at home, you can't help eating them. So simply refuse the temptation not to buy snacks at home. If you really want to eat, go out and buy, not online.
9. Keep moving
Exercise five times a week when reducing fat, and now exercise three times a week in the shaping stage. Find the sport you can accept, and then you can stick to it better.
10. Find the motivation to persist
She said that exercise can not only help her lose weight, but also help her adjust her mood. In the past, she often felt irritable and anxious, but she didn't often feel that way after exercising.
So be sure to find that goal, maybe it's health, maybe it's mood adjustment. These can be the motivation for you to stick to it. Once your heart has a direction, it's easier to stick to it.
Finally, add, the most important purpose of weight loss is to let yourself live a healthy life, develop good habits is the most valuable.
