What to eat to be able to reissue hair sparsely?
Malnutrition can lead to hair loss for both the elderly and children. Some are withered and yellow, and some are rare. What is the reason for the lack of hair? Can the lack of hair reflect the damage of the human body? What should we eat to make our hair good? Can we have black and soft hair
According to the theory of traditional Chinese medicine, hair is not only blood, but also kidney. Therefore, the essence of kidney is hair. Be careful when the kidney is not intersected (insomnia, neurasthenia), or congenital deficiency, or excessive consumption of blood essence, or fear of kidney essence, the hair will turn white.
Under normal circumstances, after the age of 40, there will be white hair. This is because with the growth of age, the essence of the kidney will gradually decline, and the liver blood is insufficient. If you can't raise your hair, there will be white hair. This is a natural phenomenon and does not require treatment. But if the hair turns white suddenly for a period of time, it is mostly caused by the disorder of Qi in the body. At this time, the treatment is taken according to the cause of the disease, and the white hair can turn black again.
Young adults and even young people have long white hair, commonly known as "Shao Bai tou". There are many reasons for acquired Shao Bai tou: malnutrition, such as lack of protein and vitamins, and anxiety and tension can make hair white. In addition, thyroid dysfunction can also cause gray hair.
Hypothyroidism, high malnutrition, severe iron deficiency anemia and early recovery of serious diseases lead to the decrease of melanin in the body, which leads to the lack of basic substances in black hair, and the black hair gradually turns to yellowish brown or light yellow.
Suffering from a disease. If suffering from systemic scleroderma, systemic lupus erythematosus, hair will not only become yellow, but also a large number of shedding.
Children's hair is sparse and yellow, due to congenital deficiency of development, but also accompanied by sitting, standing, walking, speaking, teeth and other "five late" phenomenon.
Girls with yellow hair may be due to calcium deficiency. Adolescent calcium deficiency is mainly manifested as night sweats, that is, sweating when sleeping; hair is less, dull, and yellow; calf stomach (gastrocnemius) cramps when sleeping at night.
Alopecia areata and sparse hair mainly reflect the deficiency of kidney qi - kidney deficiency. The kidney in traditional Chinese medicine refers to the urinary system and reproductive system. Hair is the essence of the kidney, which is the external manifestation of the kidney. A head of black glossy hair shows that the kidney qi is sufficient, and the kidney is congenital, which can warm other organs and meridians. Therefore, children's hair is very good, and there is no dandruff problem .
Furthermore, it reflects other viscera: for example, spleen deficiency. In traditional Chinese medicine, the spleen emphasizes the transportation of fine nutrients, which is the most important organ to moisten the hair. It is also the foundation of the day after tomorrow. When spleen deficiency occurs, the hair is withered, yellow, lusterless, easy to break and lose. It also reflects the problem of the liver. In traditional Chinese medicine, the liver stores blood and carries nutrients. If the blood circulation of the scalp is not enough, there will be no nutrition in the hair. Therefore, it is necessary to replenish the liver qi.
