Drooping chest is simply a disaster!
Whether it is a large breast or a small breast, there will be sagging breasts. What should I do with sagging breasts?
If you want to regain your sexy and straight breasts, you have to do more exercises that help to lift your breasts. The following three sets of exercise methods can effectively prevent sagging breasts.
The breast is one of the most obvious characteristics of a woman, and having a plump and straight breast can always attract more attention. Don't talk about men, even women blush and heartbeat after seeing the plump peach milk? But having said that, in fact, the real criterion for breast beauty is not the size, but the perfect shape of the breast.
Due to gravity or incorrect daily habits, it may cause the chest to sag. Not only big breasts MM, small breasts will also have sagging! It's just that the big breasts look more obvious, the drooping breasts are really beyond the selling age.
Instead of pursuing big breasts, it is better to take good care of the breast shape and prevent it from deforming! The deformed chest is really terrifying, and people will really laugh at Obasan's figure behind his back. So how can we keep the chest straight? Today I will share with you a few effective chest lifting exercises. Simple small movements can help keep the chest firm for a long time!
Action 1: Parallel rotation
Stand and turn your body into a "big" character, with your hands parallel to your shoulders, then turn your left foot 90 degrees to the left as shown in the picture above, look straight ahead, stay for 3 seconds and then turn back to the front, and then turn to the right. Do at least 8 sets. ! This action can help to train the muscles on the side of the body, and it has a lifting effect!
Action 2: Vertical geocentric
first turn the body into big letters, and then rotate the right hand to touch the right foot as shown in the above picture, the arm is perpendicular to the ground, and the knee cannot be bent! Do not bend the arms that extend upwards, and straighten your fingers, stay for 5 seconds and then change sides, for a total of 10 sets.
Action 3: Lying position clamping
This posture editor likes most (laughs) putting your body in a prone posture, with your arms clamped on both sides of your chest, 90 degrees to the floor, your shoulder blades stretched back, stay for 20 seconds and then relax, do 3 sets!
To put it simply, these three sets of exercises are to strengthen the muscles on both sides of the chest to make them firmer and stronger, so you are not afraid of the distortions too serious! Lazy MMs can't secretly release water this time! In order to have a more sexy and perfect chest shape, it is better to practice hard on weekdays.
