How to keep breast shape during lactation
Many people say that after giving birth to a child, there will be a second development of the chest. Some people think that their chest has become bigger. Is that correct? How to keep breast shape during lactation?
Correct feeding during lactation
During the period of lactation, the mother should adopt the correct method of breast-feeding. The two breasts should be fed alternately. When the baby only eats one breast empty, the mother should empty the other side of the breast with a suction device to keep the size of the two breasts symmetrical. At the same time, do not let the baby pull the nipple when feeding. In lactation at the same time to avoid the occurrence of mastitis.
Keep wearing bras
From the beginning of lactation, we should insist on wearing a bra. If do not wear brassiere, the breast after weight increases can drop apparently. Wearing a bra, the breast has support and support, the breast blood circulation is unobstructed, which is good for promoting the secretion of milk and improving the disease resistance ability of the breast, and can also protect the nipple from scratch and pain. When wearing a bra, you should choose the right size and steel support style. After wearing it, you should tidy it up, and use your hands to gather the fat around the breast into the bra, so that the breast looks plump and straight.
Don't diet to lose weight
Some moms are eager to go on a diet to lose weight. The consequence of dieting is that the fat tissue of the breast is also affected. It is inevitable that the breasts will shrink. For postpartum mothers, it takes about a year for their weight to gradually recover, so don't be in a hurry to diet and lose weight.
Massage your breasts regularly
Every night before going to bed or getting up, Mommy can massage herself in bed. Put the index finger, middle finger and ring finger of one hand together on the contralateral breast, take the nipple as the center, draw a circle clockwise from the outer edge of the breast to the inner side, and do 10 times on each side of the breast. This massage can promote local blood circulation, increase breast nutrition supply, and is conducive to the secretion of estrogen.
Stimulate the breast with water when bathing
When bathing, use the shower head to flush the breast. It's better to spray cold and hot alternately. The alternate stimulation of cold and hot can help to improve the skin tension of the chest and promote the blood circulation of the breast.
