Push ups, chest muscles. Everybody can do chest muscles
Although male friends don't love beauty as much as women, they also want to have a perfect figure. Push up has become the preferred way for male friends. Push up is a more difficult fitness exercise. Although there are many advantages of push up, there are still many friends who don't understand it. Let's learn about it!
Methods of chest muscle training by push up
For people who often keep fit, push ups are the most practical and simple exercise for chest muscles. Here is a brief analysis of the five movements of push ups for chest muscles. The following five push ups exercise chest muscle movements are relatively difficult, so we must pay attention to warm-up when we practice, beginners can try to use the knee kneeling method to replace, slowly change to feet together.
tricep push-ups
The first is the narrow push up, which few male friends can do very well. As the first difficult action in chest muscle training, it also requires more body. It requires the fitness person to keep a certain contact distance between fingers, and then slowly lower the body until the back of the hand can touch the chest. This action is mainly used to exercise the lateral wing of chest muscle and the middle of chest muscle Sew these two parts.
Push ups on one side
One hand is required to support the body, and the other is required to support the basketball. The arm is bent slowly and the center of gravity is lowered until one side of the chest touches the basketball. This action has a great effect on training one side of the chest muscle, and it is also one of the most effective methods for push ups to train the chest muscle.
One arm half push up
If you want to do a good job of one arm and half push ups, we can also use basketball for exercise first. The action is very simple. The arm bends until the hip touches the basketball, and maintain several groups of actions. These actions are mainly used to exercise triceps, of course, it is also helpful for chest muscle exercise.
Push ups on one side
It requires one hand under the chest, the other hand is placed on the basketball, the main use of chest muscle to lift the body, until the chest is close to the ground about the distance of a punch, this action is relatively demanding, similar to chest clip, the choice needs to be careful.
One arm push ups
Spine and hip to maintain a horizontal line, support the arm bending slowly, use the control of the chest muscle to lift the body center of gravity, and then adhere to do several groups of similar movements, this is the most test of muscle control in push up exercise chest muscle action, the requirements are also higher, not recommended for beginners.
What are the benefits of push ups
Fitness shaping is no longer exclusive to female friends, more and more male friends have started their own shaping plan! What are the methods of male fitness? Many men prefer push ups, but do you know the benefits of push ups? How to do standard push ups? Let's see what the benefits of push ups are with Xiaobian Let's go!
