Sofa primary weight loss yoga is super practical and save money
The super practical and cost-saving way to lose weight is to lose weight at home, but how to lose weight at home? What are the ways to lose weight at home? In this regard, the editor will teach you some basic yoga moves on the sofa. Do it while watching TV, make sure you get a perfect figure!
Weight loss yoga action 1: Grab the back of the sofa with both hands, bring your legs together, exhale, use the spine base as the fulcrum, and slowly straighten your back until the back and the legs form a right angle. Keep the movement for half a minute and then resume the initial movement, repeat five times.
Weight loss yoga action 2: Hold the back of the sofa with both hands, then bend the right knee to make the right heel as close to the hip as possible, hold the ankle with the right hand, exhale, and stretch the right leg upward while slowly leaning forward. Keep the movement for half a minute and then repeat the movement with the other leg. This action can burn excess fat to the legs.
Weight loss yoga action 3: Sit only on one third of the sofa, wrap your legs together, hook one big toe to the upper half of the opposite ankle, then bend your arms and cross your hands together. Keep breathing naturally. Persevering in this action can not only relax the calf, but also eliminate excess fat in the arm.
Weight loss yoga action 4: Kneel on the sofa, close your knees but open your feet, and put your toes back on the sofa between your feet instead of sitting on your feet. Exhale, lie back slowly, try to let your back lie flat on the sofa, and keep breathing evenly.
