The benefits of skipping rope can you lose weight
In daily life, it is through exercise that people can make their bodies more flexible. There are many ways to exercise, but each method still needs its own persistence to succeed. Skipping rope is a simple and effective method, so what are the benefits of rope skipping? It is really very easy to achieve, let's take a look at it together.
The benefits of skipping rope
1. Skipping rope is a practical way to deal with obesity, prevent dyslipidemia, and high blood pressure. It is also a good aerobic metabolism exercise to exercise endurance. It is especially suitable as a fitness exercise in the cold season, and it is especially suitable for women. In terms of exercise volume, continuous rope skipping for 10 minutes is almost the same as 30 minutes of jogging or 20 minutes of fitness dance. It can be described as a time-consuming and energy-intensive aerobic exercise.
2, skipping rope can enhance the functions of the human cardiovascular, respiratory and nervous systems. According to the research of domestic and foreign experts, skipping rope has a good effect on the heart function. It can make the blood get more oxygen and keep the cardiovascular system strong and healthy.
3. The weight loss effect of skipping rope is also very significant. It can strengthen the muscles of the whole body, eliminate the excess fat on the buttocks and thighs, keep your body healthy, and make the movements agile and stabilize the center of gravity of the body.
4. Skipping rope can enhance the development of human organs. Traditional Chinese Physique believes that frequent rope skipping is beneficial to physical and mental health, strengthening the body, developing intelligence, enriching life, and improving overall quality.
5. The whole body movement during rope skipping and the stimulation of the acupoints of the thumb by the hand holding the rope will greatly enhance the vitality of brain cells, improve thinking and imagination, so rope skipping is also a good choice for brain strengthening.
6. Rope skipping is a whole-body exercise. All organs, muscles and nervous system of the human body are exercised and developed at the same time. Therefore, long-term rope skipping can prevent stomach problems, such as obesity, insomnia, arthritis, neuralgia and other symptoms.
How to skip rope that suits you
1. The length of the skipping rope should be appropriate
When skipping rope, you must choose the length of the skipping rope. Fortunately, the length of the skipping rope should be kept a little bit lower than the shoulders while holding the rope with both hands.
2, keep the forefoot to jump and land
When skipping rope, you must keep the forefoot to jump and land. This can effectively alleviate the impact caused by skipping, and reduce the damage to soft tissues and the vibration and damage to the ankle. Remember not to use heels or Land on the soles of your feet, which will cause your head to shake.
3. Don't skip rope on the concrete floor
When skipping rope, you must be careful not to skip rope on the concrete floor, which will have an impact on the joints and brain. Fortunately, skip rope on the lawn or on the wooden floor and the ground. You can also spread a blanket or plastic blanket on the concrete floor. It's a plastic jump. Can effectively avoid the impact of skipping rope on the brain and joints.
4. If you are heavier, you must rise and fall with your feet
For people with fatter body and higher body weight, they should take both feet to take off and land at the same time when skipping rope. Do not use one foot to jump. You can also run and jump. This can avoid the risk of weight loss during the rope skipping process. Joints and ankles are injured. At the same time, it should be noted that the skipping time should not be too long. You can take a rest every two or three minutes.
