What are the causes of sagging breasts? How to prevent it?
Does not wearing underwear cause your chest to sag?
There is no definite evidence that not wearing underwear will definitely cause sagging breasts, but if you don't stay and don't understand, it's better to wear underwear to prevent breast deformation as much as possible.
The main cause of sagging breasts is gravity. God is fair. The bigger the breasts, the greater the gravity, and the greater the risk of relative sagging than flat-chested girls. However, whether you wear underwear or not, the influence of gravity cannot be eliminated. Therefore, there is no definite scientific research to prove that not wearing underwear will cause the breasts to sag and deform, but the premise is that when you are not wearing underwear, your breasts are not in motion and will not be subject to a big impact. Thinking about our daily activities, it’s better to wear underwear. Unless you stay at home for a day, you don’t need to wear it. Special reminder, when exercising, you must remember to wear sports underwear!
There are advantages and disadvantages to not wearing underwear. Everyone can choose the length of time to wear underwear according to their own habits. As long as you don’t mind when you go out, it doesn’t matter. Also, when choosing underwear, try to choose breathable and comfortable underwear. Do not choose chemical fiber materials. Don't choose too much lace. If you are afraid of heat in summer, you can wear thinner underwear. But remember that you should take off your underwear at night. It is best to sleep naked. Wearing underwear during sleep is particularly not conducive to breast development and may increase the incidence of breast disease.
What are the causes of sagging breasts
Growing age
Breast sagging generally occurs in middle-aged women, and young girls rarely experience breast sagging. With age, the muscles and fat in the breasts are lost, and the breasts lose their supporting power, and the symptoms of breast sagging are prone to appear.
breastfeeding
Women who are breastfeeding are also a high-risk group of breast sagging, because during breastfeeding, a woman's breastfeeding will cause the mammary glands to degenerate and shrink, which in turn leads to sagging and loose breasts.
Improper wearing of bra
Not wearing a bra has little effect on the development of breasts. On the contrary, if the bra is not selected properly, or the way of wearing it is improper, it is easy to cause sagging breasts.
Blindly diet to lose weight
Excessive diet control for a long time, the body is in a hungry state, it will gradually consume the fat and collagen in the breasts, resulting in less breast fat, loss of breast muscles, and loose skin. Especially for people who lose weight in a short period of time, the faster the breasts will droop. The more serious.
Use a spray nozzle to spray indiscriminately
Many girls may not know that the improper impact of the water jet from the shower head during the bath will also increase the incidence of breast sagging. This is because the ligaments of the two shoulders, that is, the part of the underwear shoulder straps, are used to lift the chest. If they are often stimulated by the water column, they may cause sagging. It is best to wash the chest from the bottom up with a nozzle. The effect of preventing sagging.
used to sleep on his stomach
When sleeping on the stomach, the breast tissue is squeezed too much, which hinders the blood circulation of the breasts, which not only affects the normal development of the breasts of adolescent girls, but also causes the breasts to deform and expand.
did not wear underwear during exercise
If you don't wear underwear during exercise, your chest will swing involuntarily. It is often the case that the elastic fiber tissue in the chest is permanently damaged and then sags. It is recommended to wear sports underwear for better protection. Normal underwear usually has little effect. .
How to prevent sagging breasts
Choose a suitable bra
Some experts pointed out that underwire underwear can only play a supporting role, but can not play a role in preventing sagging breasts. There is even the risk of causing breast disease. Therefore, those who are accustomed to wearing underwire underwear should change their habit of choosing underwire underwear. Secondly, you must choose underwear of the right size, too large or too small will affect the growth of the breast; Moreover, it is safe to choose underwear with a large brand and guarantee.
often do breast massage
Do a massage on your chest every day before going to bed or before getting up. Long-term persistence can achieve obvious results. However, more women have to go to work every day, and sleep every day has become a luxury, let alone massage.
Sports
Insist on exercise can not only strengthen the body, but also tighten the skin of the whole body. The exercise here is appropriate exercise rather than strenuous exercise. Keep exercising every day. Long-term persistence can not only strengthen your physique, but also your breasts can become elastic.
