How thin thigh the quickest trick
Thigh is a place where fat is easy to accumulate, so how can thigh be the fastest and most effective? What's the quickest way to slim your thigh? For this reason, Xiaobian has collected and sorted out relevant information and materials. Let's follow Xiaobian to have a look!
1. Lying flat on the bed, legs up, and the body into 90 degrees, and then the legs open, and then close together, do 50 times a day, the inner thigh of the slimming effect.
2. Victory V leg. This posture not only moves to the fat of the inner thigh, but also trains the abdominal muscles at the same time, at least 20 times at a time. After the muscle strength gets better, the effect will be doubled. Specific approach is: lying on the ground, hands on the pelvis. Then lift your legs up, perpendicular to the ground, and keep your toes straight. Keep the upper body still, open the legs to both sides, form a "V" shape, stay for a few seconds, and then return to the close position.
3. Hold a Book between your knees while you're sitting. Keep it from falling. Keep it for 10 minutes a day.
4. Half squat leg swing. Like the horse squat, the front of the thigh will be very sour. At this time, you can add a slight swing inside and outside of the thigh to exercise the meat inside and outside of the thigh for 5 times, 1 minute each time.
How thin thigh is the fastest and most effective
1. Tomato
Tomato is rich in vitamin A, C, B1, B2, carotene and calcium. It has diuretic and remove the effect of pain, long standing beauty, can eat more tomatoes to remove leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salads, juice or eaten directly. After cooking, the nutrition of tomatoes will be greatly lost.
2. Sesame
It provides vitamin E, B1 and calcium for the human body. The "linoleic acid" contained in sesame can remove cholesterol attached to blood vessels, improve metabolism, and make it easier to lose weight. Eating sesame every day will be very helpful for leg beauty. It is better to grind sesame into powder or directly buy sesame paste to fully absorb.
Thigh massage method
1. Sit on the chair, two legs together, two hands clench, palm inward, use the fist joint from the thigh knee to the thigh root, and then gently press from the outside to the inside of the thigh root. The specific massage points are shown in the figure. Repeat 10-20 times.
2. Then sit on the chair with your legs together, bend your elbows outward, clench your fist, and use your fist joints to gently press from the outside of your thighs and knees to the outside of your hips. The specific massage points are shown in the figure. Repeat 10-20 times.
3. Sit on the chair, open your left leg slightly, stand on tiptoe, bend your elbows outward, clench your fist, and massage from the inside and outside of your thigh, from the knee to the root of your thigh. The specific massage points are shown in the figure. Repeat 10-20 times, press left leg for right leg.
