The meat on the arm is very loose, how to reduce
How thin arm is the quickest and most effective? Now is the season to wear sleeveless bare arms. Let's teach you how to thin arms, big arms and shoulders.
1. When you have nothing to do in your spare time, do 360 degree arm shaking until your arm is sour.
2. Whenever you have time, knead the meat on your arm until it's hot. This is to burn excess fat.
Teach you a simple set of thin arm exercises:
Step 1: keep your hands straight forward as far as possible, and your feet should be the same width as your shoulders.
Step 2: draw a circle with both hands, 20 times inward and 20 times outward. Do three groups at a time
Note: when drawing a circle, we don't need to draw too big. We need to use the strength of the arm, not the strength of the palm.
How to thin arms, arms and shoulders
Step1: press the small arm to the shoulder blade
When rubbed lotion, we suggest that you can directly choose body shaping cream to enhance the effect. It's very simple, starting with the elbow, kneading your arms, pressing the shoulder blades, repeating the action until the emulsion is absorbed, and then changing the edges. It is suggested that the hand strength can be larger, with a little pain, which can promote the circulation of lymph, and the effect is better.
Step2: from the middle of the upper arm to the armpit
Pinch from the middle of the upper arm, press to the armpit, and then to the chest direction inward belt, the same can increase the force, feel a little pain is OK! Imagine that you can crush the fat again and massage the left and right sides for two minutes!
Step3: twist the upper arm
Just use your upper arm as a towel!! Twist it from the outside to the inside. Just twist it for two minutes. This action can help "tighten" the arm!
Step4: back tightening muscle lines
After all done, the arm straight back, elbows can not be bent, as far as possible to raise, stay for 10 seconds and then put down, a total of five groups, both sides to do Oh!! Remember, only when you feel the muscle pulling tightly can you have the right posture!
Don't worry, it's too late to work hard now. As long as you insist on doing it, you can not only get rid of the annoying "bye bye meat", but also help you reshape the tight arm line! If you want to live in a sleeveless vest and skirt, don't move quickly!
