If you don't lose weight in spring, you will be sad in summer. Spring is the best time for health investment and weight loss investment. It's the best time to take advantage of this beautiful season to do some outdoor sports, get close contact with nature, absorb and feel the fresh air. It's great to go out for a quick walk, cycling, climbing and kite flying!
step on it
In the early spring days, walking fast is a good choice. For people who usually lack exercise, it is not very scientific to practice running at the beginning, which is easy to cause impact on the knee joint. Walking fast is different. Walking in the suburb with fresh air can not only breathe fresh air, but also achieve the effect of sports fat consumption. Experts suggest that the minimum amount of exercise a person should consume is 3000 calories per day, which is just as much as walking 10000 steps.
Tips: prepare cold proof clothes, comfortable shoes, do a moderate stretching and bending exercise, walk for 5 minutes, you can speed up the pace. People who walk faster can walk about 120-130 steps per minute. It takes 1.5 hours to take 10000 steps per day, which can be completed in several times. At least 30 minutes should be walked fast each time.
ride a bike
Riding this kind of bicycle relying on physical strength and passing through the beautiful scenery like a picture scroll around, I can't help feeling very happy. I suddenly feel that this is not only a kind of fitness exercise, but also a pleasure of spiritual exile. There are many corresponding acupoints on people's hands and feet. When you hold the handlebar tightly and pedal the bicycle hard, you actually start to use acupoints unconsciously. Cycling can not only accelerate blood circulation through leg movement, but also strengthen the microvascular tissue.
It is suggested that the free riding method is not limited to time and intensity, mainly to alleviate the physical and mental fatigue caused by the pressure of life; the intensity riding method can regulate the speed of riding every time and how many kilometers per hour, which can effectively strengthen the training of heart and lung, and exercise people's cardiovascular system; Intermittent cycling can alternate fast and slow riding, for example, slow riding for 5 minutes, then fast riding for 5 minutes, and then repeat several times according to this cycle; aerobic cycling is mainly medium speed riding, generally riding for 45-60 minutes, which is good for weight loss and improving cardiopulmonary function.
Mountaineering
Mountaineering is an excellent aerobic exercise. The air in the mountain is very fresh. It is very beneficial to improve lung ventilation, increase vital capacity and improve lung function. At the same time, it can also enhance the contractile capacity of the heart. The bumpy mountain road is beneficial to improve the balance function of the human body and enhance the coordination ability of the limbs. Especially when walking in the non step road section without artificial modification, it can make the muscle fiber of the human body thicker, muscle developed and enhance the flexibility of the limbs. In addition, overlooking from the top of the mountain can relieve the fatigue of eye muscles and relax and rest the nervous brain.
It is suggested that mountaineering should be done in the early morning, but the intensity should not be too high, and the heart rate should be kept at 120-140 beats / min. Mountaineering should be done step by step, first do some simple warm-up exercise, and then gradually increase the intensity according to a certain breathing rate. At the end of the exercise, relax and return the blood from the limbs to the heart. Pay attention to supplement water during exercise, so as to reduce fatigue and recover physical strength as soon as possible.
fly a kite
Flying kites in spring light can breathe fresh air, clear mind and promote metabolism. When flying a kite, it can move the joints around the body, stretch the muscles and bones, promote blood circulation; metabolism, improve blood circulation state, look up and look up when flying a kite, and look far away, and regulate the muscles and nerves of the eyes and eliminate eye fatigue.
Tip: when flying kites, we should pay attention to protecting the neck. The head and neck should not be tilted for a long time, but should be inverted and horizontal alternately, and the main thing is flat. Kite flying is best to 2-3 people together, choose flat, open space for the appropriate.
The plan of a year is spring, seize this beautiful season, go outside to walk more, relieve the pressure brought by winter, let the accumulated winter of the burden of flesh get exercise, get burned. Not only has the pleasure mood, the body has been exercised, the fat also gets the combustion, why not do?
