What are the advantages of weight loss exercise
STEP 01
Lie flat on the mat, feet on the ground, with abdominal strength to lift the upper body, body swing left and right.
STEP 02
Then we use both hands and feet to support the ground, support our body, and do mountaineering alternately with our left and right feet.
STEP 03
Lie flat on the mat, open your hands, lift your legs with abdominal strength, and do a circle exercise.
STEP 04
Then we do a set of abdominal roll, the main purpose is to lift the legs and keep 90 degrees from the ground.
STEP 05
Make it harder! When the abdomen is rolled, the legs and hands move alternately.
STEP 06
Then we still lie on our back, use our abdomen to exert force, and lift and swing our legs alternately.
STEP 07
In addition to alternately swing legs, with abdominal strength to drive legs and waist up, can also exercise abdominal muscles.
STEP 08
The last movement is relatively simple, and it is also a belly curling movement. The above 8 actions, each 45-60 seconds, adhere to 2-3 groups every day, there will be effect Oh!
