The action essentials of Taekwondo
1 back kick
2. The back heel of the supporting foot should be aligned with the target. Many people are easy to ignore!
3 the back kick and the side kick are the same in principle, the thigh is forced, so that you can ensure that your force is in the direction of motion.
4 when turning around and looking at the target, pay attention to pressing the shoulder, such as kicking back the right leg. When looking back at the target from the right, many people follow the shoulder. Once the shoulder rotates, the waist moves, and the leg will turn to the left!
5 is also the most important point. In the moment of leg lifting, pay attention to the close relationship between the leg and the supporting leg, so that the goal of kicking can be guaranteed to the maximum extent is your immediate rear.
6 step back
7. Stand on the right frame, force the right foot and pull back one step back at the same time, keep the right frame in the preparation position, and vice versa
8 when withdrawing backward, the center of gravity should not undulate too much, and the center of gravity should be moved smoothly as far as possible, and the feet can be slightly off the ground
9 actual combat use: the backward step is often used in the attack of the other party. When you need to quickly pull away from the other party, at this time, because of the inertia of backward withdrawal, it is difficult to use the offensive action, generally using the action of attacking to kick or spin back. Therefore, if the other party uses the step back, he or she shall prevent the other party from blocking action; if he uses the combined action, he or she usually uses side kick, push kick or external swing split leg action when the other party jumps
Whirlwind kick
The power amplifier should be quick and decisive in the step forward, and the heel of the left foot is opposite to the enemy when the left foot is buckle to the ground.
When the right foot is swinging with the body and turning back to the right side, it is better to drive the body to rotate and jump.
The left foot kicks off and the body is free, but not over the knee, so as to rotate the leg quickly.
When the left foot kicks, the right leg falls down and it should be settled quickly, that is, the right foot will land at the same time when the cross kick target is being kicked.
Split down
Push the right foot to the ground and move the center of gravity forward to the left foot.
The right leg is raised with hip joint as the axis, and the two hands hold the fist and put it in front of the chest
Fully send the hip, lift the knee joint to the chest, and extend the right leg with the knee joint as the axial extension, and lift the right leg straight in front of the body, and the right foot is over.
Then relax and split down with the right heel (or foot) as the force point, until the front, into a real combat position.
Tick
Real combat posture starts
The center of gravity of right foot pedals forward, the right leg is raised by bending the knee with hip joint as the axis, and the two hands hold the fist on the body side
The front foot of the left foot is rotated 180 degrees outward, and the right leg continues to stretch straight forward and upward with the knee joint as the axis
The foot of the right foot is forced to bend to the right and whip. Turn right in the direction of the whip. The right leg bends the knee to recover, and the right foot falls back to its original place to form a real combat position.
