What kind of ball sport do you fit for?
Tennis
Features: tennis is a sport to train muscle endurance. For people with less physical strength, it can also exercise cardiorespiratory oxygen function. But for people with good cardiopulmonary function, tennis can not further improve the aerobic ability. Tennis mainly trains leg muscles, wrist flexibility, shoulder softness, strength and reaction ability.
Suitable for: someone interested in trying to have a race conscious movement.
Calories consumption (hourly):413.
Exercise volume: medium to high.
Hazard: low.
Note: due to frequent movement of the right arm (or left arm), it is easy to cause uneven thickness and thickness of both arms.
Nutrition supplement: supplement the lost water and calcium to prevent muscle strain. Other supplements can consider vitamin B, B15 and E.
Equipment: tennis rackets, tennis and wear appropriate clothes and sneakers.
Squash
Features: squash has a higher requirement for cardiorespiratory function and has a larger amount of exercise than tennis. Playing an hour squash will increase the heart rate to 80-90% of the heart rate limit, and the aerobic function will reach 60-75% of the oxygen limit. Squash is aerobic, but not aerobic. Squash mainly trains leg muscles, wrist flexibility, shoulder softness and strength.
Suitable for: people who are already very strong in physique.
Calories consumption (hourly):708.
Exercise volume: high.
Hazard: medium.
Note: people with poor constitution, overweight and heart and lung problems should not try.
Nutrition supplement: playing an hour squash will make you lack water by two liters (only more, not less), so you should pay attention to replenishing water from time to time during playing. In addition, vitamin B, e and zinc can be supplemented.
Equipment: racket, squash, squash shoes and comfortable sportswear.
Badminton
Features: Badminton mainly trains leg muscles, wrist flexibility, hand and foot stretch ability, shoulder muscles and elasticity. Because of the high net in badminton court, it also helps to train the ability of bouncing.
Suitable object: like to * * Shi, interested in all can try.
Calories consumption (hourly):266.
Exercise volume: low to medium.
Hazard: low.
Note: it is easy to strain muscles due to excessive stretching. Warm up exercise should be done before stretching.
Nutrition supplement: replenish water frequently.
Equipment: badminton racket, badminton, comfortable clothing and sneakers.
