The most painful thing in the world is that you have a pair of slender legs, but not straight, but ugly O-shaped legs. Even if your legs are white and thin, they will be destroyed. Save the O-legs! As long as you practice hard, you can drive away the ugly O-legs!
According to relevant surveys, 80% of women exercise less than 4 hours a week on average. At the same time, incorrect standing and sitting posture also make women's bones face great pressure.
A simple body balance weight loss action, can effectively thin legs, eliminate O-legs. Every day for body balance exercise, can exercise the balance of the lower body, improve the distortion of the pelvis and correct O-shaped legs, thin legs.
Through the leg weight-loss action, we can expect to see the leg weight-loss effect with the thigh as the center. At the same time, it can also improve the basic metabolism of the body, and gradually change to the lean constitution.
For a long time, the walking posture of the figure of eight will lead to the distortion of the lower body bones and O-shaped legs. The most direct and effective way to improve this situation is to correct the distortion of the pelvis, through the practice of body balance movement, eliminate the O-shaped legs, make the body posture beautiful, and make women more confident.
The key to correct pelvic distortion and improve O-leg is to adjust the balance of the body first. When the body reaches a balance point, the muscles will adjust their position accordingly, so as to drive the bones deeply, restore the distorted state, and achieve the effect of improving the O-leg.
1. Start with the correct standing posture, keep your body upright, keep your back straight, straighten your neck, and look ahead. Open your feet shoulder width apart.
2. Next, straighten your right arm, slowly lift it to one side of your body and level with the ground. Lift your left leg, bend your left knee, place your left foot above your right knee, and touch your right heel with your left hand.
3. Practice in the opposite direction according to the same principle, 10 times in the morning and 10 times in the evening.
