Want to know how to thin thighs and legs? If you don't want to run, you can try the following thin leg exercise, can fast thin leg Oh! Today I would like to recommend a thin leg product - elastic band, which can improve the leg edema, let you quickly thin leg, at the same time prevent thigh fat accumulation, earn enviable eyes!
Elastic band: it is generally made of natural latex. Stretching elastic band can improve muscle strength, physical activity and flexibility. Elastic band can also help patients to treat a variety of chronic diseases, such as the rehabilitation of some hands and feet. Through gradual training, it can continuously increase the strength of patients and gradually improve their rehabilitation.
In fact, in addition to stretch exercise and exercise muscle strength, elastic band can also be tied to the legs to achieve the effect of thin leg shaping by winding pressure, which is a great blessing for sisters who want to lose weight.
Thin leg principle:
The elastic band itself has the elastic reason, can make the slight adjustment according to the leg, but does not cause the entire leg to be in the tight, cannot breathe the condition. At the same time, because the winding and pressure can effectively shape the legs, so as to achieve the purpose of thin legs.
Thin leg bandage method
Just tie the elastic band on the leg.
The use of elastic band pressure, removed, blood and lymph will flow a lot, so that the leg blood circulation better, swelling is gone, to minimize leg swelling, prevent fat accumulation!
Leg binding
1. Start with a bandage around the ankle
At the beginning of binding, first fix the elastic band on the ankle, while tightening the elastic band and winding it over the leg.
Warm reminder: the binding method of thin leg should be from bottom to top, so that the whole leg is sealed.
2. All the way up to the knee
Apply equal pressure on the leg, wind it all the way up to the knee, and then fold and fix the elastic band. It takes three to five minutes for the binding to last.
Warm reminder: elastic bandage is different from the general bandage, the most basic difference is that it is elastic, in the elastic does not affect blood flow. Pay attention not to exceed 10 minutes, the skin also needs to breathe.
Thigh binding
1. Start at the bottom of the thigh
Starting from the thigh root with lymph nodes, stretch the elastic band tightly while winding downward.
Xiaobian reminds: the binding method of the thigh is just opposite to the lower leg, and the attention starts from the root of the thigh, because the fat accumulation of the thigh is from top to bottom. If you want to thin the thigh, you should pay attention to it!
2. The width of the tie can be as you like
It's OK to overlap the binding at the same position or adjust the binding width as you like. But if the tie is too tight, it will cause poor blood circulation, as long as you feel comfortable and easy to move. This movement should last 3-5 minutes.
Warm reminder: sisters don't tie up thighs and legs at the same time for convenience and time saving, which is not conducive to blood circulation, and even can't bring the effect of thin legs. We should master a "degree".
The method of thin leg bandage is helpful to eliminate leg edema and prevent thigh fat accumulation. It is recommended to wrap it 3-5 times a week. But pregnant women and other unsuitable people should not use this method to lose weight.
