Banana vinegar diet
Banana vinegar weight loss method, is a banana, vinegar and brown sugar banana vinegar weight loss method. Originated from Japan, drinking three teaspoons of banana vinegar during three meals a day can achieve the effect of weight loss. According to this method, the weight can be reduced to about 8 Jin per month.
This kind of banana vinegar can be drunk directly or diluted with cold boiled water. It can be drunk before meals or after meals. If it is after meals, it can be drunk after 10 minutes. While drinking vinegar, you can also eat bananas, which is conducive to accelerating fat consumption, increasing satiety, so as to achieve the effect of weight loss.
Why can banana vinegar lose weight
1. Banana vinegar weight loss method is through the "citric acid cycle" to play the role of weight loss. When acetic acid, citric acid and malic acid contained in vinegar enter human body, citric acid circulation will occur. Citric acid cycle is the decomposition of nutrients such as fat, carbohydrate and protein into energy. Even if you eat high calorie food, fat is not only not easy to store in the body, but also decomposed in the body. Improve metabolism: vitamin B, C, e. Vitamin C is an indispensable element to promote basic metabolism, and it can also help the synthesis of carnitine to burn fat. It can also prevent overeating due to pressure. Vitamin B group can improve the metabolism speed of carbohydrate, lipid and protein.
2. Banana root is about 100g in average size, with 87 calories, about 70 calories less than half a bowl of rice and a piece of toast. Banana contains food enzyme starch, which can help carbohydrate digestion; magnesium can prevent anxiety and fatigue, improve enzyme activity, improve poor metabolism, maintain intestinal moisture, and help defecate. Help fat burning power: zinc, calcium and zinc can stimulate the satiety center in the brain, promote the synthesis of appetite suppressing substances, also help the hormone operation of burning fat, avoid the accumulation of fat cells; calcium can discharge excess water in the body, avoid edema.
How to lose weight with banana vinegar
Step 1: peel the banana and cut it in a round shape about 2cm thick;
Step 2: put the black sugar into the heat-resistant sealed bottle, then put the cut banana, pour in the 200C. C. vinegar, and shake it slightly;
Step 3: put it into the microwave oven, heat it for 30-40 seconds, and let the black sugar dissolve;
Step 4: take it out and let it cool at room temperature. You can eat it the next day!
How to eat banana vinegar to lose weight
1. Drink 3 tbsp banana vinegar every day. You can divide it into 1 tbsp in the morning, 1 tbsp in the afternoon and 1 tbsp in the evening, and eat pickled bananas by the way.
2. You can drink it directly, or dilute it with cold boiled water, and drink it before meals, but for those with bad stomach, it is better to drink it 10 minutes after meals.
3. Banana vinegar: water = 1:10 ratio, put into the thermos, can be used as drinking water during exercise, light acid, similar to the taste of sports drinks, can be used as drinking water during exercise, supplement the loss of minerals, sugar and amino acids during exercise, help to restore physical strength. At the same time, it can also be added to food, which has the same effect, such as soybean milk, milk, vegetable juice, fried vegetables, meat, salad, rice noodles and other food, with unique taste and flavor.
4. Banana vinegar not only can be drunk directly, but also can be added to food, such as milk, soybean milk, vegetable juice, stewed vegetables. It is delicious and can make the nutrition in food play a multiplier effect. For example: 1 tbsp banana vinegar + 1 cup milk, taste similar to yogurt. 1 tbsp banana vinegar and 1 cup soybean milk make the rich soybean milk fresh.
5. If you don't like banana flavor, you can change it to apple, grape, strawberry or even balsam pear. Apple vinegar, grape vinegar, strawberry vinegar and balsam pear vinegar can be made in the same way, which has the same effect. In addition, if you can't buy black sugar, you can use rock sugar instead, and fruit vinegar can also be replaced by ordinary rice vinegar.
