Three moves to help you lose meat! It doesn't matter if you lose 10 jin every month
Exercise is a good way to lose weight, but which exercise is suitable for you to lose weight?
No matter what you do, you have to choose the one that suits you, especially for weight loss. How to choose the one that suits you? Please look down.
How to choose the right weight loss exercise?
If you see that other people's running weight loss effect is good, and then you also go running, but your heart is very repellent to this kind of exercise, in fact, it's better not to do it, remember the impact of disharmony on the body. So, instead of choosing a sport that looks good, it's better to choose the one you're interested in and most willing to do.
Of course, everyone's interests are different, and they can't have the same sports habits. In short, as long as they like it. You can choose to ride, play table tennis, badminton, swim and jump. As long as you like it, you can cultivate it as a habit.
Good weight loss exercise
run
Running, of course, ranks first. This is the way that almost everyone will choose to reduce fat. The reason is that running is a very simple thing. All you need is a pair of running shoes and a good air quality. You can run whenever you want. About 600 kcal of grease burning efficiency per hour is very cost-effective. You know, a normal adult man's daily basic metabolism is only about 2000 calories, an hour consumes 1 / 3 of a day's energy, how to calculate how economic!
HIIT
HIIT is a completely different way of training, compared with other projects are relying on long-term aerobic exercise. In HIIT, your body combines oxygen with non oxygen. This means that HIIT is good for muscle growth. Increase muscle and reduce fat simultaneously.
Spinning bike
There are many differences between m-bike and cycling, which is why we regard m-bike as a training program. Unlike riding, due to traffic restrictions, many times they can't control their own speed. But m-bike is a kind of training program that can control the intensity and speed at will.
