How about the weight loss effect of pull-up? It works! Three variants of learning
Pull up, men do all the hard work, not to mention girls, but if you say, this action is very weight loss, do you still think it is difficult?
Although it is difficult to lead upward, the weight loss effect is obvious. It is a good choice to train the core strength of the body, especially the upper limb strength.
The guide can be divided into: forehand, backhand, back hand, parallel, chest type, back neck, weight bearing, towel, single hand, single arm, single finger and so on.
Weight loss good method, make correct body guidance upward, below give specific practice.
1. Forehand leads up.
The palm is facing in front of the body. Biceps brachii is less forceful and back is more forceful. It's more difficult. Mainly exercise the back muscle group.
2. Turn your hands up.
The palm is toward yourself. Biceps brachii is more forceful. It's less difficult. Mainly exercise biceps and back muscles.
3. Other upward movements of the guide body include: palm relative, thumb and four fingers on one side, towel guide upward, thick bar guide upward, positive and negative grip guide upward, horizontal guide upward, swing guide upward, etc.
How often do you exercise?
1. When you have a high level of ability, don't forget. It is recommended to do 10 x2 groups twice a week, but rest for at least 24-36 hours in the middle.
2. As with all strength training, put the rest time before the time that may be dangerous.
3. Obviously, fat in your stomach can be a hindrance to your body - up. The fatter you are, the harder it will be to lose weight. So if you want to see your lead up results, eat less. Not only that, but also do more aerobic exercise.
When you are in the last few groups and even 5 can not go on, let your family or friends hold your ankle joint and help you reach 10. It can not only make your muscles exercise with the maximum efficiency, but also enhance your confidence. It is important to note that the helper is just holding it up. Don't push it up for you.
If you already have about 5 foundations, it is not a problem to increase to 10 in a short time, because the skill of introduction is more than strength. First, we should have confidence in ourselves, then we should practice with a firm mind. Of course, it is important to find tips and do more than half the work!
