It is more important to use water, hands and tools to impact and massage the breast, strengthen the metabolism and blood circulation there, and make the body change there, so as to achieve the requirements of fitness. The temperature of bath water is about 40 ℃, which is slightly higher than that of human body. Now let's have a detailed understanding of the small coup of bath breast enhancement!
Before and after bathing, you must drink a glass of water, which is the necessary step of body-building exercise and the secret of successful breast enhancement. The reason is that when you bathe, you often sweat, which reduces the water in your body. Therefore, you need to drink water to supplement it. Moreover, drinking water can promote sweating when you bathe, which is conducive to metabolism in your body.
Bathroom is best to choose a cold, warm water nozzle and bathtub bathroom. The specific bath massage methods are as follows:
1. Slowly put in the bath water and adjust it to about 40 ℃.
2. Wipe the whole body with cotton gloves to make the whole body hot.
3. Enter the bathtub and massage the breast with your hands first.
4. Hold the brush from the inside of the breast, along the lines below the breast, draw an arc to brush the breast outside.
5. Turn on the faucet and wash the breast in the same way as 4.
6. If the breast is too small, can use hair stick alternating cold compress and hot compress, 10 minutes exchange 1 time.
7. If the breast is too large, wash with cold water.
8. If the breast sags or to prevent breast sagging, it is best to use the shower head to rush up from the lower part of the breast, and ring friction around the nipple, so as to enhance tissue tension and make the breast firm.
9. Soak seaweed in water for bathing.
10. Cut up the seaweed and put it into the gauze bag to wipe the breast. After bathing, apply nourishing cream and massage gently for 10 minutes according to the direction shown in the figure. It can promote local blood circulation, make skin smooth, moist and elastic, and prevent aging and relaxation of chest skin. It can also be wiped gently with cold hair paste to shrink the skin.
