Baby bearing is undoubtedly the most important thing in women's life. When she is a mother, life is complete. As a mother, women are great. In the past ten months of pregnancy, childbirth and baby feeding, their physiological conditions, especially breasts, will pay a huge price for it. Facing the serious shape of the production, especially the original strong and round chest is sagging, the shape is like a bag, the beautiful clothes in the wardrobe can only be used as a decoration, and the husband's eyes are shining on mm of the "S-shaped" figure on the street In fact, postpartum breast augmentation is not very difficult, as long as you have the right way, proud breast will be reappeared.
How to breast breast after childbirth
Why does postpartum have chest type change
After pregnancy, due to the influence of hormones, the fat tissue and breast tissue in the breast will proliferate, which makes the breast become larger obviously. Of course, the skin on the breast surface will also be enlarged. After production, the hormone quantity is reduced. If there is no breast feeding, the fat and breast tissue are rapidly reduced. The breast skin surface which has been supported is naturally broken down under the condition of the decrease of content. Originally, if the breast is larger, if not wearing the habit of bra, sagging will be more serious.
In order to avoid postpartum breast sagging, women with larger breasts should choose appropriate size brassiere during pregnancy, and never wear them, otherwise they are prone to droop. Postpartum also needs to be reduced with the breast, wear smaller size of the chest, enough to provide appropriate support. It is best to feed breast milk after production, because breast milk is the perfect nutrition for infants. Second, breast feeding can also avoid breast shrinking too quickly and reduce the chance of breast drooping. Let's look at what the methods of breast recovery are.
How to breast breast after childbirth
Routine method to restore postnatal chest firmness
1. choose the appropriate bra after delivery and wear it every day. No matter how strong and plump the breast before, in case of accidents, it is necessary to wear it every day to provide a good support for the breast that slowly increases; it is important to choose the appropriate size of breast support, too loose breast support can not support the effect, too tight will compress the breast, affecting the secondary development of the breast.
How to breast breast after childbirth
2. apply some natural skin care essential oil, which can not only protect the breast skin but also reduce friction.
3. keep the nipple clean, apply vegetable oil (olive oil, sesame oil, soybean oil) on the nipple to soften the surface scale and scab skin, and then wash with warm water.
4. after weaning, do not lose weight quickly. Extend the time of weight loss plan to more than one year, and avoid the chest "shrinking" caused by improper weight loss.
5. stick to kneading the chest every day: make 20 times around the breast circle from inside to outside, and then do it twenty times in the opposite direction; open your fingers and gently grasp the two nipples for more than 15 times.
6. if there is any sign of sagging breast, use the breast massage cream in time.
Super effective hot mom breast beauty
Breast after pregnancy and lactation, because the chest skin is difficult to bear the rapid growth of gland tissue secreted milk, in the area where the mass of the plasma tissue is too large, the connective tissue of the skin will break, and then the fracture will form scars, leaving a white trace scattered around the nipple, that is, the so-called pregnancy pattern. When breast feeding is stopped, the gland tissue shrinks much faster than the skin of the breast, resulting in a collapse of the breast.
Soft breasts, formed by fat and breast, are inevitable due to weight and age. Now, the dream of beautifying the chest can be realized by surrounding, supporting, tightening the skin from the chest to the neck area, exercising the chest muscles that can support the breast, etc.
How to breast breast after childbirth
1. With your wrist in, extend your shoulders and open your back muscles and straighten your posture. Hold your hand and close to your body with the inside of your elbow. The wrist is better not to leave the body, shoulder open, chest and back muscle to maintain 2-3 seconds of tension after relaxation. And in the chest of the state repeated 10 times.
How to breast breast after childbirth
2. Hold the wrist tightly and pull each other to make the chest machine tense. Hold the wrist tightly in front of each other. Pay attention to the elbow opening must face outward, and the left and right elbows should be pulled together. The same as 3 items were performed after the pectoralis was determined. But if too much force leads to fatigue, it is easy to have adverse effects.
3. Hold hands together and hold hands together, and make the palms press together. When the pressure is closed, the chest muscles on both sides of the chest are tightened, and they are relaxed after about 5 minutes. Repeat about 10 times.
New Jin mummy postpartum breast breast treasure
The relationship between posture and chest: the shoulder of the cat's back is prone to bend inward, so the chest is prone to be weak. If the posture is correct, the shoulder cannot stretch backward and square, the chest will naturally protrude. The bad posture has a great influence on people. How to recover the breast after childbirth? It is also important to change posture. Here are some more ways to recover the breast after childbirth:
How to breast breast after childbirth
Method 1: eat natu
Implementation method: add light soy sauce (sushi sauce) to 50 g of natu for food, and add some spices, such as chili and curry, which can double the effect of slimming.
Principle of action: natu is rich in potassium, and its nutritional value is very high. Besides helping breast augmentation, it is not a problem to replace the intake of nutrients in a meal, while the calories consumed are greatly reduced.
Method 2: swimming
Implementation method: swimming can be carried out without seasons. Swimming 1-2 times a week is really good for breast building.
Principle of action: the pressure of water on the chest not only makes breathing muscles exercise, but also develops the chest muscles.
Method 3: blowing balloon
Implementation method: first prepare a big balloon, blow it 3 times a day, take deep breath before blowing each time, and then exhale as much as possible, blow 5-10 times, and then gradually increase the amount of air blowing, taking the standard of not blowing the balloon.
Principle of action: deep breathing is needed to blow balloon, which can increase human lung capacity, promote metabolism, consume energy and fat, and play a role of slimming. At the same time, deep breathing is also a chest expansion exercise, can exercise the chest muscles, so that the chest is strong.
How to breast breast after childbirth
Method 4: drink yoghurt
Methods: 250ml of yoghurt was consumed 2-3 times a day to reduce the intake of meat food.
Principle of action: yoghurt has a good weight loss effect on abdomen and leg obesity caused by constipation and toxin accumulation in the body. At the same time, it contains rich protein, which has good health effect on chest.
Method 5: eat papaya
Method: stewing ribs with papaya is the most classic soup type of papaya breast.
Principle of action: Papaya contains a large amount of papaya enzymes, which can decompose protein, sugar, and mm hate the most fat. Papaya rich Papain is very beneficial to breast development, stimulate female hormone secretion, smooth breast, achieve breast breast purpose.
Method 6: massage by manipulation
Methods: apply hot application to both breasts for 3-5 minutes before going to bed every night, massage the breast from left to right for 20 times, and massage for 2-3 months can be effective.
Principle of action: breast massage can promote gonadal secretion hormone, make ovary secrete estrogen, thus promoting breast development, and not let breast lose meat because of weight loss.
Method 7: supplement collagen
Implementation method: eat more food such as pig's hoof, hoof, tendon, chicken wings, pig skin, or take collagen specially extracted.
Principle of action: pig hoof, hoof, tendon, chicken wings, pig skin and other foods contain rich collagen, which can nourish breasts and will not increase fat.
How to breast breast after childbirth
Method 8: take vitamin E
Methods: daily eating foods containing vitamin E and B, such as cabbage, cauliflower, sunflower seed oil, rapeseed oil and milk, pig liver, beef, mushroom, etc., or taking vitamin pills daily.
Principle of action: hormones play an important role in breast development and maintaining their fullness and elasticity. Vitamin E and vitamin B are beneficial to hormone secretion.
Four mistakes of prevention of breast augmentation after postpartum
Mistake one: think the bigger the chest is, the better
The criteria for women's chest beauty in different ages are different, but one thing is certain that extreme "big" or "small" are not beautiful. Tan banglan, director of China breast care professional committee and vice president of the chamber of Commerce of beauty and cosmetics of the National Federation of industry and commerce, said that the ideal chest is full, straight and elastic, and is compatible with the body of a woman; the shape is hemispherical as the best, the breast skin is moist and the color is consistent with the skin color of the whole body. So, never take "big" as the only standard of chest beauty. Clinical research shows that the larger breasts are more likely to eliminate diseases than smaller ones. "The beauty of the breast is more important than the size of shape and elasticity compared to health." Ms. Tan said.
How to breast breast after childbirth
Mistake 2: blind operation breast augmentation
Some women think that breast surgery is a faster and faster method, but the small editor here advise you to try not to consider this method. There are numerous reports of breast augmentation that lead to death or other dangerous things. These are not mentioned for a while, breast surgery can not fix breast tissue and skin together, can only temporarily increase the breast volume, with the relationship between time, the chest will gradually shrink. Breasts become more relaxed and saggy, and look ugly.
Misunderstanding 3: listen to advertising, blind breast
In the breast products such as breast candy, breast equipment, oral liquid, tea and other breast products, many women products love beauty eat one after another, and the instruments use one after another, not only failed to achieve breast augmentation effect, but also appeared menstrual disorder, menopause, areola blackened, kidney function damaged and other conditions, which were just not worth losing. Small editors remind women of postpartum, do not blindly listen to advertising, before making a choice, should first breast organization history, scale, strength, technical sources for detailed examination, in order to avoid wasting money still not to get effect, even harm health.
How to breast breast after childbirth
Error 4: try to hear and hear it effectively
According to the survey, the incidence rate of female breast cancer has ranked the first in all kinds of tumors. Besides people's high protein and high fat foods, the abuse of breast stimulant is the main cause of breast diseases. Many female friends blindly pursue curvilinear beauty, abuse of breast products containing estrogen (such as diethylstilbestrol), which can easily cause human dependence for a long time, and also cause adverse reactions such as skin allergy and endocrine disorder, and even cause tumor. The breast augmentation of prosthesis can achieve immediate effect, but it is a severe test of doctors' technology, and it can not guarantee that there will be no rejection and sequelae of the body, so we should also be cautious. Beauty is important, but its premise is to ensure safety and health.
