Eat what hair grows fast six kinds of food can let hair grow fast
Hair is a part of our body. It is the dream of many girls to have a beautiful hair. It is also the pursuit of many girls to have a long hair. How to make short hair grow fast is the answer that many people are looking for. What kind of hair can grow fast? Six foods can make hair grow fast.
1. Timely supplement of iron
Scientific research has confirmed that about 30% of women with hair loss are caused by iron deficiency. For female friends, timely supplement of iron can make your hair grow rapidly. The foods rich in iron include soybean, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, banana, carrot, potato, etc. If you want your hair to grow faster, you can eat more of these foods.
2. Supplement plant protein
After research, we found that the content of nitrogen and cystine in hair of alopecia is greatly reduced, so if you want your hair to grow faster, you must supplement these substances in time. Among the foods we often eat, the two substances are rich in soybeans, black sesame, corn, etc., so female friends want their hair to grow faster We must actively eat more of these foods.
3. Active iodine supplement
The health of human hair has a very close relationship with thyroid gland. Iodine supplement can effectively enhance the function of thyroid gland, so for those people whose hair does not grow fast, it may be caused by iodine deficiency. Iodine supplement can make your hair more beautiful. Foods rich in iodine include kelp, Porphyra, oysters and other foods. Eating more of these foods can make your hair more beautiful.
4. Eat more vegetables and fruits
One of the factors that women are prone to hair loss is the presence of acid toxins in their blood. Long term excessive consumption of sugar and fat food makes lactic acid, pyruvic acid, carbonic acid and other acid substances produced in the process of metabolism stay in the body and produce acid toxins. So we should eat less liver, meat and other foods, because the acid substances in these foods are easy to cause too much acid toxin. Vegetables and fruits are alkaline food, can neutralize acid toxins, can be appropriate to eat more.
5. Supplement vitamin E
Vitamin E can effectively promote the growth of hair and resist the aging of hair, so if you want to make hair grow rapidly, you can eat some foods rich in vitamin E, such as fresh lettuce, green cabbage, black sesame and so on.
6. Supplement mucoid protein and bone glue
Mucoid protein and bone glue can effectively promote the growth of hair. Foods rich in this substance include beef bone soup, sparerib soup and so on.
What kind of food can make hair grow faster? The above six kinds of food can effectively make hair grow faster. However, it should be noted that these foods can only be effective if they are often eaten. Eating once or twice has no effect.
