How about the eight thin leg movements
How to quickly have sexy legs is a girl's heart. In fact, many girls are very thin in the upper body, but they just have a pair of big thick legs, which makes people upset and destroys their curves! In fact, it's not impossible to lose sexy legs. The point is that you have to find the right way.
Thin leg movement 1:
Lie on the yoga mat, bend your left elbow, rest your head on your left arm, and hold your right hand over your left arm. Bend your legs and knees together, keep your back straight and tighten your abdomen. Then lift your right leg up and slowly lower it. This action is repeated 20 times, and then the other side continues.
Thin leg movement 2:
The left arm is bent 90 degrees and supported on the yoga mat, the right hand is in front of the abdomen, the left leg is straight and close to the yoga mat surface, the right leg is bent off the ground, and the right foot is put back; keep the back straight and tighten the abdomen, then keep the right leg bent up, open it up, kick it up to make the right leg straight, then bend the knee back, and press the knee forward. This action is repeated 20 times, and then the other side continues.
Thin leg movement 3:
Bend your left elbow 90 degrees, support on the yoga mat, fork your right hand, stretch your legs together, and support the ground with your left foot. Keep your body straight, tighten your abdomen, and then hold this movement for 30 seconds. When finished, continue on the other side. Pay attention to keep your body straight during the movement.
Thin leg movement 4:
Bend your arms and elbows on the yoga mat, straighten your legs together, support your toes on the ground, keep your body straight, tighten your abdomen, and then hold this position for 30 seconds. Pay attention to straighten the whole body during the movement.
Keep your arms straight, put your hands on the yoga mat, bend your left leg to 90 degrees, kneel on the yoga mat, bend your right leg to raise it up, keep your back straight, tighten your abdomen, and then lift your right leg up and down. This action is repeated 20 times, and then the other side continues.
Slim leg movement 6:
Lie flat on the yoga mat with your arms open on both sides of your body. Bend your legs slightly and raise them up. Keep your back straight and tighten your abdomen. Then cross your legs up and down alternately. This action is repeated 20 times.
Thin leg movement 7:
Lie flat on the yoga mat, arms on both sides of the body are straight open, legs bent, feet slightly apart to support the ground, keep the back straight, tighten the abdomen, and then slowly raise the hips, and then slowly lower. This action is repeated 20 times.
Slim leg movement 8:
Straighten your arms, support your hands on the yoga mat, bend your knees 90 degrees, kneel on the yoga mat, keep your back straight, tighten your abdomen, then bend your right leg to the front of your chest, then straighten it back and lift it up, then bend your knees back and lift it up to the chest. This action is repeated 20 times, and then the other side continues.
The above 8 movements can exercise your leg muscles and leg muscles very effectively, and help you slim your legs and have tight hips easily! If you want to lose weight, start training today! In this way, you can slim out the perfect figure before the summer, and the beauty of the whole summer ah! Come on~
