How long can you see the effect of fitness
Many people want to exercise today and lose weight tomorrow! Yeah! Just think about it, but this kind of fantasy will happen at the beginning of fitness. The other thought, "I'm not going to be a fitness expert. I'm happy to be thin! So a few days of easy exercise should be OK.
In fact, reality is reality: I can't run fast, I can't roll my iron, I haven't lost a couple of pounds in the past ten days and a half months, and I don't see a shape in my muscles, so I'm full of great disappointment.
For the above situation often occurs, not only around themselves may also be. The question is, then, how long does it take to see the effect of fitness? The answer to the question is usually 3-6 months, or even longer, that's right!
Why can't we see the effect of fitness?
In short, fitness is the same as reading. To put it bluntly, how much can we absorb depends on ourselves. It's the same in the field of fitness. Many people work hard, but they can't see the effect. They can try to think about their own exercise process
1. Are you dominating the machine and just playing with your mobile phone.
2. Walking on a treadmill at turtle speed
3. Every time I thought, "I won't eat the next meal!" And every meal is amazing.
Maybe if you think about it this way, you'll get the answer.
Secondly, everyone's physical condition is different, so the speed of the replacement of each part of the human body is also different, among which they also play an important role.
For example, stomach cells need a week; skin cells need a month; blood cells need several months, but bone cells need several years. But under normal circumstances, 98% of the cells in the human body will be renewed within six months.
Therefore, if you can treat your body well for half a year, help your body discharge unnecessary wastes effectively and correctly, and give cells the high-quality raw materials they need when they are newborn, you will get a relatively fruitful and healthier body in half a year.
If we give up halfway and can't touch the essence of human body renewal, it is easy to cause bad results.
Is the state of the body particularly important?
Interest is the best friend of action, and it is also suitable for fitness.
1. Try different fitness programs, equipment and methods, or simply put a fat diet, put a good point will show that you maintain interest in fitness, but also change the mood.
2. Do everything will be prepared, before the start of fitness to learn more about fitness related knowledge, and make a plan.
3. And have a reasonable expectation of the results that may be affected, such as: after a period of time, the body has changed, at this time, don't be happy too early, should make persistent efforts, and look forward to the next breakthrough.
4. After the completion of the plan, you can give yourself some feedback, some rewards, and also find some like-minded fitness partners. After all, the road to fitness is very lonely. Several more people encourage and supervise each other, and their confidence will be doubled!
