How to burn fat quickly in a short time?

How to burn fat quickly in a short time?

Burning fat, high intensity interval training method has become the best way to lose weight, of course, the benefits are also many Oh! First of all, his exercise process is very short, only 5 to 20 minutes can have as long as 30 to 50 minutes of aerobic training fat reduction effect, of course, his advantage is not limited to the fat burning effect in the process of exercise. As you complete the HIIT, your body will have a lot of physiological and chemical reactions, which will lead to your body will continue to burn fat in the next 24 to 48 hours, So as to achieve the purpose of efficient fat burning.

10 minutes to lose weight quickly

First, warm up with the open and close jump, continue to do one minute, rest for 20 seconds

The first movement, Bobbi, is 30 seconds in a row, with a rest of 10 seconds. Those with good physical strength can continue to do it

3 the second action is mountain climbing. Do it continuously for 30 seconds and rest for 10 seconds. If you have good physical strength, you can continue to do it

The third action is squat jump, do it for 30s, rest for 10s, and do it again if you have good physical strength

5 the fourth movement is plate support, insist on 30s, rest for 20s

6 the whole process is warm-up Bobbi - mountain climbing - squat jump - plate support - rest. From Bobbi to rest is a group, a total of four groups.

matters needing attention

If you can, you have to stick to it. If you can't, you need some rest

The heart rate will be higher during the whole process, so people with bad heart should be cautious

Proper stretching should be done after exercise

Replenish water in time