How to keep a woman in shape and follow three points to manage her body
To keep the super model like figure, it is not the hot pot roast ge you lie down, we must do a good job of body management this! So, how to do a good figure management?
Tips1 has the ability to control food
China is rich in material resources. Facing the temptation of delicious food, we must be reserved! Of course, we should have good self-control ability and know that it is suitable.
Tips2 reasonable work and rest
This work and rest, we are talking about sleep habits, early sleep early to rise, guarantee at least 8 hours of sleep time a day. After all, the fairy must have enough sleep, not only can keep the skin shiny, but also help the body metabolism, metabolism is normal, the body will not accumulate waste, it is not easy to fat.
Tips3 gives yourself a goal, a workout plan
Life is more wonderful because of dreams and dreams. To have a good body, babies may as well give themselves a goal, and then work towards that goal. Step by step approach supermodel
How to control the daily intake of heat?
Don't eat with your eyes: babies must be like KK, they will take the principle of not wasting when eating, and join the CD-ROM action instead of the stomach's full stomach, so we can eat more easily. Don't check whether you have finished eating with your eyes, but feel full according to your stomach.
Eat more protein high food: the same calories, more protein food combination, let people have more satiety, hungry slower, next eat less. Eggs, chicken, duck, fish, shrimp, soymilk, milk, pig and mutton are very high in protein.
Slow down chewing: people who eat and chew slowly usually eat less, are more likely to eat and full, and they are more satisfied with eating. Eating time is 20-30 minutes, which allows the body to tell your brain that you are full. If you can't control it, change the spoon and stick to it for a few days to get used to it.
What is the low-card food that is beneficial to weight loss?
Butter fruit (remove excess cholesterol, can recommend
Purple sweet potato (low heat, lower than sweet potato
Winter melon (inhibit the transformation of sugar into fat in the body.)
Soybeans (burn extra fat ~ but kill sperm, men should eat less
Yoghurt (increase metabolism, balance probiotics, whitening and beautifying!)
The low fat chicken duck fish meat is used to replace the high fat and high heat beef.
