How to practice hip hop correctly?
Street dance, originated in the United States, is a general name of many different kinds of dances based on different street cultures or music styles. The earliest hip-hop dance is locking, which originated in the 1960s. The movement is composed of all kinds of walking, running and jumping, and through the head, neck, shoulder, upper limb, trunk and other joints of flexion and extension, rotation, circling, shimmy, wavy twist and other coherent combination. Each movement has its own specific fitness effect. It not only pays attention to the coordination of upper limb and lower limb, abdomen and back, head and trunk, but also pays attention to the independence of each link Sports. And gradually spread as a fitness activity.
How to practice the basic skills of hip hop?
1. It's very important to practice hip-hop physical fitness. Dancing can not only exercise your body, but also exercise your will
But the process is very hard. Let me talk about the endurance, explosive force, balance force, waist force, shoulder opening, strength, ligament pulling, handstand and other things that dancing must know
2. The most important thing in dancing is the foundation. I don't need to say that. If you have decided to learn hip-hop, stick to the plan I wrote. I believe you will become masters in the near future
Waist strength training is very important
Method 1
Sit ups. The method is relatively common and simple. Remember to put your legs away and become the V word of the receiver. This is the best effect and also a list. Generally, 50 is a group. Ten groups a day. The interval between groups should not exceed 1 minute
Method 2
Standing, holding two important things in hand and bending down, that is bowing. Remember that the upper body and lower body can not be bent. Every 20 for a group. 7 groups a day, each interval of no more than 30 seconds. It is recommended to use. At the same time, it can exercise arm strength and pull ligament. It is more practical
Method 3
After the handstand, put two feet together, and then press them down to the left. When you can't bear the pressure of your arms, take them back with your waist. Then press them down to the right. 10 times in a group. At least 5 groups a day. The interval between groups is no more than 2 minutes. This method is also called force control. It's definitely not a waist horse. You must understand how to do it. If you don't understand, you can contact me Buddhism
The way to open the shoulder
Method 1. Find a windowsill. Back to the window. Put two hands on the windowsill. The distance should be wider than the shoulder. Then squat down. Remember to be careful. Squat down slowly to avoid injury. After a period of time, the distance between hands can be shortened
Squat time remember the lower body forward. Head back. Waist forward
Method 2: stand in the middle of the door. Put your hands on both sides of the door. Remember to turn your back. Then lift your hands to the same height as your shoulders. Move forward as you walk. Use the width ratio between the door and your shoulders to press. It is suggested to use this method after asking yourself. Otherwise, you will be responsible for the injury
The third method is commonly known as back shoulder. This method needs two people to complete. The person who wants to open the shoulder raises his two hands and stretches them together. The other person grabs his elbow with his two hands. Use his back to hold the back of the person who uses the open shoulder and then pull it down. It should be gentle. It is recommended not to move. At the beginning, the back can have the effect of opening the shoulder Ask me after using this method
How to practice strength
This method is too angry? I recommend several. One is push ups. 30-100 each time. 5 groups every day. The interval between groups is no more than 3 minutes. It's better to do handstand push ups. Another method is to lift dumbbells. Remember to lift them up. 30 each time. 7 groups every day. It's not recommended to go to the gym. We're not bodybuilding. It's strongly recommended not to become muscle man. And it's also recommended to practice handstand A good way to add strength
How to practice endurance
Method 1. The most commonly used is running. Don't laugh. This is the most commonly used way to exercise endurance. You can do it as morning exercise every day. 3000 meters at a time. This can exercise your physical strength that you can't keep up with when dancing. It can improve the feeling that you are tired after dancing a tune. It can also improve your physique
Method 2: stand in a place. As long as you stand straight as a soldier. Then lift one leg up slowly. Remember to keep your whole body straight. Lift it to the point you can't bear. Hold on for a while. You will feel your legs shaking. Stop when you can't stand it. Keep training. You can exercise endurance
Exercise of balance
Method 1. Stand in a place. Lift one foot off the ground. Then squat down a little. Close your eyes. Hold on for one minute. It's estimated that the best time for poor balance is only a few seconds. So we should practice often. Only in this way can we practice for a long time. Efforts will become love cat pounce. Love life. 2. One person runs around with one's foot in his arms. One person jumps with him, Don't be dragged by him. Three minutes at a time. This can also exercise balance. The effect is more obvious. You can also do handstand every day. It's hard
Explosive training
Explosive power is to do other actions. Many actions can't be done. In fact, it's not that the strength is not enough. It's just that the explosive power is not enough. Now I'll talk about how to practice explosive power. The explosive power of legs is frog leaping. It's better to jump up like that. 60 at a time. Seven groups a day. The specific time is set by yourself. The explosive power of arms is basically to do one handed push ups. This effect is the best. 10-50 at a time
Practice method of handstand
Stand upright, raise your arms forward, then bend your upper body forward, support your hands forward (shoulder width), hold your chest slightly, push one foot on the ground, and swing your other leg back. When the swing leg is placed vertically above, the leg on the ground should be close to the swing leg, the shoulder should be on the top of the waist, the toes should be on the top of the waist, and the whole body should be tightly held into a handstand. Hand handstand control, such as the center of gravity forward, the fingers should be forced to hold, at the same time, slightly raise the head to pull the shoulder. If the center of gravity backward, palm root force, remember to have the feeling of grasping the ground. Handstand time is uncertain. See personal quality
