Exercise tips for natural breast enhancement
Natural breast augmentation, chest raising and abdominal retraction are not the standard movements only needed in professional dance. The habit of bending back and chest is the most easily ignored cup killer. Developing the habit of abdominal retraction and chest retraction at any time can make you up a cup visually. Come and try the following tips!
First move: it takes about 1 minute
Put your hands together in front of your chest.
Step 2: keep the shoulder flat, elbow outward and palm vertical. Pay attention to the distance between hands and chest at least 15-20 cm.
Step 3: take in the abdomen, arch your back slightly, put your hands together and push forward, exhale and operate at the same time, about 10 seconds at a time, repeat 5-6 times.
Tip: you can do it anytime, anywhere, standing in the same place, super convenient!
Second move: it takes about 40 seconds
Step 1. Stand at the table, straighten your elbows, support on the table, lower your weight, lean back slowly, hold for 5 seconds, and then recover.
Step 2. Repeat the above actions 20 times.
Tips: you can do things at any time, even if you chat with people, it won't make people feel that you are doing breast enhancement exercise. Remember when someone has a natural expression, everything is OK.
Third move: simple massage
Step 1. Cover the whole breast with both hands and press the surrounding tissue for 3 seconds each time.
Step 2. Open your hands and press them down from the breast to the outside of the breast.
Step 3. Massage between the breasts.
Tip: repeat each action 5-6 times, lasting about 30 seconds. Massage can promote blood circulation and massage breast.
