Losing weight is no longer difficult
When it comes to weight loss, I believe that we are all committed to it. After all, today's aesthetic is still thin for beauty. Especially for young women who love beauty, weight loss has become an essential part of life. So, what kind of weight loss method is the best? How to lose weight is the most healthy? Is the most direct effect? Here's the recommended fast thin arm yoga. People who have used this method all have good effects, and there are no side effects. If you insist on it for a week, you will see the effect!
Thin arm type
1. Hold the right hand straight to the top of the head, bend the left hand, and grasp the elbow of the right hand.
2. Put the right hand down and hold the right hand with the left hand.
3. Retract the right hand, bend it and hold the elbow with both hands.
Shoulder fixation
1 King Kong sitting posture, kneeling on the heels, hands ten * * fork, palms up on the legs, breathing evenly.
2. Inhale and slowly lift both hands; exhale, hold the back of the head with palms, open elbows and chest, and breathe evenly.
3. While exhaling, pull one elbow to the back of the head, stretch the upper arm downward with the other hand, slowly increase the strength, lean the head and back as far as possible, relax the abdomen slowly, and adjust the even abdominal breathing.
4. Do it again in the opposite direction. Then slowly put down your arms, close your eyes, relax and adjust your breathing.
Crane cicada style
1. Stand with legs open and slightly wider than shoulder.
2. Bend down, hands forward, support the ground. Hold the inner thigh tightly with the upper side of the big arm and bend the elbows.
3. Lean forward and keep your feet off the ground.
4. Put your feet down, slowly return to standing and breathe well.
Antenna type
1. Kneel down, put your hands forward, and hold your chest up.
2. Open your hands outward, palms opposite, head upward, upper body slightly backward.
3. Clench hands, continue to stretch back, upper body continue to lean back, do stretching action.
4. Put your hands down behind your back, hold your hands in reverse, head in the right direction and body in the right position.
5. Lean your upper body forward, lower your head, keep your head close to the ground, and point your hands to the ceiling.
Around the shoulder
1. Bend your elbows, put your fingers together, and gently place your fingertips on your shoulders. Hold your chest up and close your abdomen.
2. Turn your wrists around your shoulders, then turn your shoulders back.
3. After circling for several times, inhale, lift your elbows up, then exhale, lower your elbows and sink your shoulders. Repeat a few times.
